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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Wed, Jun 09, 2010
Total Distance
15.75

9.50 in 1:13:52.  7:47 avg.  Standard route and then added on by going out to Willow Park.  Wanted to cross under Main St. but the tunnel was almost filled to its height due to the flooding.  Had to back track a bit to finally get across.  Legs didn't feel good, but I was in the 7:30s and 7:40s for most of the run after the first 2 miles.  Even had 1 or 2 in the low 7's.  I need my legs to come around.

PM 6.25 in 51:09.  Started at Jr. high and ran out towards Willow Park on the JRP.  Felt better than anticipated.  Left knee is a bit bothersome and legs are just sore overall.  Will back it off tomorrow.  

Saucony Triumph 6 Miles: 9.50Wave Rider 12 Miles: 6.25
Comments
From Jody on Wed, Jun 09, 2010 at 22:49:03 from 71.81.181.136

Apparently you are feeling better. That is great! Hope all is well.

From Bec on Wed, Jun 09, 2010 at 23:43:40 from 76.23.55.210

Look at those miles Jeff! Way to be, good for you. Marathon training.... blah, you are now ultra marathon training.

From Jeff L on Thu, Jun 10, 2010 at 21:00:52 from 74.81.252.152

Hey guys. Just trying to really get some good training in these next few weeks in preparation for DesNews Marathon. Jody-when you planning a work trip out this way? J/K I know you just barely moved.

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