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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Wed, Sep 01, 2010
Total Distance
14.25

9.25 total.  Ran towards Saratoga and connected to the JRP and back via 700 South. 

1.75 warmup and then the plan was a 3x2x1 mile workout with about 3 min rest between sets.  First 3 miles were 6:36, 6:45, 6:37.  Next 2 were 6:32, 6:32.  Last one was 6:22.  Cooled down with about a mile to get home.

Overall I felt pretty good.  I was planning on just keeping everything between desired marathon pace (6:40-6:50), but I decided to try and go a bit faster on each interval.  Felt like I was on a dead sprint for the last mile, so I was a bit disappointed to see it come in at 6:22, but I worked hard for it. Good workout for me today.

PM 5.0 at about 8 min pace.  Went from jr. high out towards Willow Park.

Saucony Triumph 6 Miles: 5.00Kinvara Miles: 9.25
Comments
From Tom on Wed, Sep 01, 2010 at 10:51:43 from 137.65.56.16

Very nice job on those fast miles.

From Jeff L on Fri, Sep 03, 2010 at 09:04:39 from 74.81.227.112

Thanks, Tom. Good running for you this week as well. See you in the canyon on Saturday, maybe.

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