7.40 in 57:07. 7:43 avg pace. Standard route with a bit added on towards some farm roads out by the jr. high. Still sore and still recovering.
PM 4.0 at 8:30 pace on the TM after lifting for 30 min.
#1 Wave Rider 10 Miles: 4.00
Wave Rider 12 Miles: 7.40
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