7.0 in 53:43. 7:41 avg pace. Finally a good run for me. I felt really good this morning, especially compared to the rest of this week. It was cooler and there was a south wind along with some occasional rain. Ran a random route so that I could stay somewhat close to home in case it got too bad weather wise. First time running in the Kinvaras and I loved them.
PM 4.50 on the TM. This wasn't a good run. I had to get off after about 2.30 miles cause I was dizzy and light headed. Started feeling better and got back on and finished with a couple more.
|