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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Thu, Feb 18, 2010
Total Distance
6.50

6.50 on the TM.  Weather forced me to take my workout to the gym on the TM.  2 mile warmup and then the plan was a 4 mile tempo at or below 6:30 minute/miles.

1-7:00

2-6:18

3-6:18

4-6:18

Overall avg for tempo portion was around 6:26.

I switched TMs right as I began my tempo, so by the time I finished mile 1 it averaged out to a 7 minute/mile.  Most of it was at 6:18 though.  I'm pretty encouraged by this run.  After I hit mile 2 I felt like I could have pushed it a bit more.  Plus, I have a hard time going fast on the TM because it takes a while to get comfortable on it.  The thought of doing a 5k at 6:00 pace doesn't sound so far fetched right now.  Also, my body is feeling good this week with the cut back on mileage. 

#2 Wave Rider 10 Miles: 6.50
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