5.50 in 42:50. 7:47 avg pace. Standard route. Did 10 one minute on/one minute off strides that were around marathon pace.
Black Launch Miles: 5.50
Comments
From Jody on Mon, Sep 13, 2010 at 09:57:06 from 64.244.176.80
Nice job! When is TOU? This week or next?
Enjoy the taper.
From Jeff L on Mon, Sep 13, 2010 at 10:04:45 from 74.81.227.112
This week. I'm very excited. I don't know how you run in that humidity down there.
From melanieb on Mon, Sep 13, 2010 at 21:13:17 from 75.169.197.67
Good Luck my friend. I can't wait to see have fast you do!
From Jody on Mon, Sep 13, 2010 at 22:53:12 from 75.141.137.54
Good Luck! You will do great!
I am so looking forward to 60's - how crazy is that? I am just hoping the winter will be better than Utah.
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