5.35 in 39:48. 7:26 avg pace. Standard route. Wanted 2 miles at marathon pace. Miles 4 and 5 were 6:52 and 6:47. Felt good.
Kinvara Miles: 5.35
Comments
From Lily on Tue, Sep 14, 2010 at 09:23:10 from 67.199.181.73
Nice work today. :)
From Jeff L on Tue, Sep 14, 2010 at 10:08:27 from 74.81.227.112
Thanks. Good luck this weekend. I'm sure we will run in to each other at some point in time.
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