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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Thu, Sep 11, 2008
Total Distance
5.10

5.10 miles.  I think I accidentally hit the stop button on the garmin after about 2 miles and I didn't realize it until about the halfway point.  So, I am a little unsure of the time.

Tried to do some intervals with this run to try and get used to running fast again.

Comments
From josse on Fri, Sep 12, 2008 at 18:38:06

I can't remeber what marathon you are training for but if you are interested you and your brother are welcome to come and join Michelle and myself for a long run tomorrow. We are meeting at the finish of Hobble creek at 5am and driving up to the 7 mile mark and warming up to the top then we are doing 4, 3, 2 ,1 mile at MP with a 2-3 min recovery for a total of 22 mile my the end.

From Jeff on Fri, Sep 12, 2008 at 19:56:43

Hey Josse. I would actually love to, but I don't think I'll be able to. Have fun though. I actually have no more races scheduled. It is kind of a letdown. How much do you keep running after you have finished your last race of the year? Do you scale way back?

From josse on Fri, Sep 12, 2008 at 19:59:47

Yes I go back to base building after my fall marathon and do lower mileage and some crosstraining. I will do this until Feb. and start training for a spring marathon. I thought you were doing TOU or SG?

From Jeff on Fri, Sep 12, 2008 at 20:09:35

No, no TOU or SG for me. I wish I was but my work/school schedule is not good for those two races. I just did the Mid-Mountain. It was a lot of fun and I was very happy about how it went. I took your advice and just had fun with it and it ended up being the 2nd fastest time I've run in a marathon.

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