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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Jan 30, 2010
Total Distance
14.70

14.70 in 1:53:47. Avg pace 7:45.  Took off towards Center St. and then headed South on State.  Made my way over into A.F. and then up towards Highland.  Turned around and came back via my old church.  Legs were a bit sore, but was able to keep a good pace and it progressively got faster.  Lots of miles in the 7:40s and the last 4-5 were in the 7:20s.  Good run and hit my 60 mile goal for the week.

Lifted for an hour.

#2 Wave Rider 10 Miles: 14.70
Comments
From Bec on Sat, Jan 30, 2010 at 17:23:57 from 76.23.55.210

I am happy for you. Mostly jealous though. Way to stick to your goals. I am excited to see how well you do next week.

From RAD on Sat, Jan 30, 2010 at 18:31:46 from 67.172.229.125

Nice miles AND pace to boot! It was nice to meet you this morning. With a weeks free 'trial' membership I'll probably be down in your neck of the woods a little more this next week!

From Jeff L on Sat, Jan 30, 2010 at 19:25:34 from 74.81.252.152

RAD-Nice to meet you as well.

From Tom on Mon, Feb 01, 2010 at 12:18:28 from 137.65.56.16

Sweet run. Look like your conditioning is great for end of Jan.

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