| Location: STG,UT, Member Since: Dec 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: XC 5k 18:11
3200 11:17
1600 5:03
10k Summer Games 2008 (down hill) 38:51
Painters 1/2 Marathon 2006 1:51.25
2006-07 Pine View XC Most Inspirational Athlete
Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.
07-08 PVXC Most Improved
07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.
WBR - 2nd place high school division, 9th overall. 21:30:09. Short-Term Running Goals: Varsity Cross Country (don't want to erase it yet).
Break 5:00 in the mile. (Probably a long term goal now) Long-Term Running Goals: Be a runner after high school and a church misson.
Personal: Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.
I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.
August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.
We'll see when I hit the streets again. |
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| | I know I should have been running more saturday and today but I didn't. Went out just as it was getting dark and went up to the new Pizza Factory, left to the Bank, down to Maverick, left to Milcreek and up to my house. My Garmin kept shuting off so I had to go drive it to see how far it was. My hip hurts a little so I need to stretch it more but besides that I felt good and rested (sleeping all day after church yesterday helped a lot with the rested part). | | Comments(1) |
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My watch keeps turning off and I don't know why, but it's bad (it stayed on for most of the hills, just turned off once). We did 10 Firestation hills today. I don't know why but I was tired and sore. It was hot today and I know I didn't drink a lot of water during the day so maybe that has something to do with the tiredness. Each hill is about .13.
1- .59
2- .56
3- .51
4- .54
5- .53
6- .53
7- watch died on this one.
8- .55
9- .54
10- .53
Went slow on the way back, legs tired and tight. It was so hot that Z and I stuck our heads in a gutter. It was a nice gutter with nice clean cool gutter water. I also stopped at Hearts to get some water. Not a great run today, just not feeling it I guess. I will get into it the rest of the week.
Chyropractor adjusted me today to try and help my hip and everything be good.
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AM
Arctic Circle. I had to pull myself out of bed but I finally got up. Felt ok running, a little tired, but pretty good. Hip doesn't hurt as much right now. Watch wouldn't stay on but I started at 6:47 ended 7:11.
24 minutes 3 miles
PM
AT Dog Pound. No watch, but I got splitts from Decker. First .75 up to the bank easy (5:53) then about the next 2 miles at a little slower than race pace. I felt really good, form felt good. I got 12:27 for the middle part of the run, pretty good pace. Easy 11:53 on the way back with Decker. My hip hurts a little on the inside of my leg, groin/hammy area, but over all pretty good. | | Comments(1) |
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DI loop with Decker (2 miles). My legs felt kind of tired. We did 4 grass loop 1200s. I really pushed myself and I think I did pretty good. I am disappointed about the last one, I was tired but I should have gone all out for the last one.
1- 4:38
2- 4:34
3- 4:35
4- 4:44
Grass loop backwards (.75) with Ethan and Rob. | | Add Comment |
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AM
Arctic Circle run. I was there before 6:30 and I am glad that I woke up and got there (sometimes I am tired so I sleep in a little and end up running by myself). It was an awesome run, ran with Holt, Z, Baker, and Kimzy. We stayed together (untel the last road to the school we got spread out a little, I really pushed myself at this part to keep up with Z and then Bake) and had a great run. One of the fastests if not the fastest morning Arctic Circle run ever. Running fast and staying together like that made this run so awesome and fun!
20:37 3 miles
PM
10 striders in the grass with no shoes. Then Ultimate Frisbee. We split up into 4 teams mostly by grades, and I went with the Freshies :) I did better with the younger kids than I usually do with everbody playing (obvious reasons). The sprinting in the game made my hip sore.
Team Night tonight!! | | Comments(1) |
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Our bus couldn't get us to Las Vegas for the race. I was excited to race and run a new course and I was going to run Varsity. No Bueno. | | Add Comment |
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