| Location: STG,UT, Member Since: Dec 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: XC 5k 18:11
3200 11:17
1600 5:03
10k Summer Games 2008 (down hill) 38:51
Painters 1/2 Marathon 2006 1:51.25
2006-07 Pine View XC Most Inspirational Athlete
Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.
07-08 PVXC Most Improved
07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.
WBR - 2nd place high school division, 9th overall. 21:30:09. Short-Term Running Goals: Varsity Cross Country (don't want to erase it yet).
Break 5:00 in the mile. (Probably a long term goal now) Long-Term Running Goals: Be a runner after high school and a church misson.
Personal: Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.
I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.
August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.
We'll see when I hit the streets again. |
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I tried doing agilities today, took it easy with my hip flexor. I ran a grass loop then a lap on the track and streched. My hip is feeling better with time but I feel out of shape. Once I can start running hard again I am going to have to work to get back into good condition. I am going to miss the track meet Wednesday, and I am desciding if I should still go with the team to Moapa.
Boston Marathon today. It was cool to see Coach Holt do so good and see how Clyde and Coach worked together. Nice work, good example and inspiration. | | Comments(1) |
| | Agilities, grass loop, lap on track, strech. Hip flexor is feeling a lot better. Still hurts a little, legs are a little sore and I can tell I am not in very good shape but I am getting better. I need to talk to my coaches and Rhett to see what the next step is. | | Comments(1) |
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Didn't run at all there was a track meet in Moapa. All I did today was cheer and get times for everyone. I felt like a manager carrying a clip board around. I am going to go to physical therapy again Thursday or Friday because my hip flexor still hurts. I am slowly getting better and soon (but not to soon because I don't want to over do it to early and get hurt, got to be smart) I can start running more. | | Add Comment |
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Physical Therapy today. Massaging electric thing, stretching, and I rode a bike. I go in again tomorrow morning. I am feeling a lot better.
I got some more hardware for my mouth today. It will take some getting usto but right now I don't like these braces at all. I also got some new shoes today, I can't wait to run in them!!! | | Comments(1) |
| | I ran a little at the Summit, I didn't keep track though but 1/4 mile seems close. I went to physical therapy today and did the same stuff (massaging thing, stretching, bike) plus I ran a little on the small track (some sprinting, high knees, and stuff like that) and did one weigh lifting thing with my legs. I felt a lot better today and thought I was getting closer to being able to run. | | Add Comment |
| | Played some tag with some friends today. I was really slow and towards the end my hip flexor hurt. | | Add Comment |
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