called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
1.00

I tried doing agilities today, took it easy with my hip flexor. I ran a grass loop then a lap on the track and streched. My hip is feeling better with time but I feel out of shape. Once I can start running hard again I am going to have to work to get back into good condition. I am going to miss the track meet Wednesday, and I am desciding if I should still go with the team to Moapa.

Boston Marathon today. It was cool to see Coach Holt do so good and see how Clyde and Coach worked together. Nice work, good example and inspiration.

Comments
From Decker on Mon, Apr 16, 2007 at 20:26:11

Sup Frey!

I think our Wasatch 12 man relay team is gonna dominate. Don't worry you will get back in shape cause your the G.O.A.T.! Even if you don't hit the times you want, remember (its only track, XC is where its at!) That like rhymed. Hey you need to show me to get pics on my blog.

Peace!

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