called to serve: Florida Tallahassee

Went to the sunday morning session of conference. It was awesome. This weekend has been a really fun trip.

Conference was great and I got to see all my family. People made guesses to where I will go on my mission for a dollar a guess. It was a lot of fun.

Didn't run this morning. I had Senior Ball assembly practice at 6am and I didn't want to run before that.

Really fun run after school. We went on the new DogPound road and around some neighborhoods and then into the desert, Shnobe Kibe. The desert was the funnest part, going up and down these crazy hills on the trail. I fell back but caught back up on the road for a while before falling back again.

Hard run but still good.

8:25mi ave 1:02Total

1- 7:05 2- 7:33 3- 8:16 4- 10:05 5- 8:17 6- 7:42 7- 9:51 .40- 3:22

Panther Relays today. Just a fun day with all kinds of relays.

Distance Medley. I ran the 1200 in the distance medley. Decker ran the 400, Austin 800, Me 1200, Kimzey 1600. When I started there was 2 kids in front of me. The first lap stayed the same and then on the second lap I made my move and passed them up. We ended up winning! : )

I don't have my first lap split but the last 2 were, 1:20 and 1:19. So I am guessing I ran about 4 minutes.

4x800. Danny, Decker, Austin and me. I lost our lead to one team in the last 200 or so but we beat the freshman. I ran a 2:26 (1:08 1:17).

Just for fun but still a good run.

Assembly practice this morning and then the assembly. It was really fun. I had a great time being on Senior Ball Royalty.

(.5 warm up. Felt a little sore and knee hurt but was totally fine after that.) Easy run into the desert, dog pound area and sandbergs pond. Really fun with the team.

44:05 Total 8:24mi ave

.75 6:54 8:13 8:34 7:24 8:08 .50 4:49

Track meet in Hurricane tomorrow. I'm running the 800 and 1600.

Goals:

1600 5:15 or under. Definitly not 5:20. Solid mile.

800 under 2:20. I don't run the 800 a lot and I don't know my PR. Yesterday I ran a 2:26 so tomorrow with competition I think I will be faster.

.50 Warm up. Too early.

1600 (5:20) - Waited around for the mile to start. It took forever, all the cold and waiting threw me out of focus. Still haven't broken through that wall and ended up with another 5:20.

1- 1:14

2- 2:36 (1:22)

3- 3:59 (1:23)

4- 5:19 (1:20)

.35 warm up.

800 (2:27) - I was excited to run an 800, I haven't really run one for awhile. Only two heats and I was in the slow heat that was packed. I was boxed in the whole first lap and then finally got out and pushed the last lap. It was fast (felt fast, should be faster) and pretty fun. I would like to run it again and be faster.

Red Saucony spikes (miles ?  I'll figure it out later).

Found out today that if we would have run the last event yesterday, 4x400, we would have won the meet.

(.5 warm up) Easy run into Greensprings with everyone. Let our legs rest and try to recover. A little tired and sore, tight calves, but not too bad.

47:43 Total 7:54mi ave

8:09 8:09 8:04 7:59 7:39 7:21

Ran 10 miles with Ruth this morning. Up into Greensprings and into the desert. The desert was really hard. Then we came out into Middleton and back to the school. It was a pretty hard run but very good. I'm glad that I got out and did my long run.

1:21 Total 8:08mi ave

1- 8:12

2- 8:15

3- 8:01

4- 9:03

5- 8:36

6- 8:22

7- 7:30

8- 8:06

9- 7:38

10- 7:25

Then Senior Ball! I went with Ruth and we had a lot of fun.

Asics 2120 (463.08)

Asics Hyper-XC red/maroon Flats (32.45)

Saucony red Spikes (4.5)