called to serve: Florida Tallahassee

Didn't run this morning, I'll make up for it Thursday morning. Practice (.5 warm up) we ran an easy bank run. My shins hurt for most of the run and I had loud feet. Mostly my left foot was slapping whenever I would step. Why? I don't know. Still a pretty good run.

37:29 Total 7:25mi ave 7:59 7:05 6:51 7:13 7:51

Tomorrow we are running 800 repeats. It was this time last year, same workout, when I hurt my hip flexor. I've been reading about last year and thinking about everything. It's not going to happen again!  

2 Mile DI warm up. 6x800 on the track. Goal was 2:40 for a 5:20 mile (current) and first and last one 2:30 for a 5 minute mile (goal). I didn't hit my times on any of them.

1- 2:35

2- 2:44

3- 2:45

4- 2:48

5- 2:43

6- 2:47

I don't know, it was just hard. I know I need to work on the second lap, form, and breathing better. I tried to push myself but just couldn't ever get it, it was bad. Just run faster!

Two big grass loop (1.5) cool down.

PM(.5 warm up) Just me BY and Decker (and Goold for the first 2) today, 5 Sunrise Tire hills. We were fast! So sweet.

On the first two we were behind Goold and he pushed us. After the first one I looked at my watch and saw 1:55 and had to see if Decker got that time too, I was so surprised, I thought I messed up on my watch. Last week my fastest was 1:56 and today that was my slowest. Under 2 on the first one and I didn't feel like it was that hard.

So from then on I pushed myself like crazy and did great. I tried to keep good form and I powered up the hill.

1- 1:55

2- 1:56

3- 1:52

4- 1:47

5- 1:44

At the top of the last one my body felt like it was going to collapse and I felt like I was going to pass out. It was crazy. Great workout today.

(1.8miles out 17:00, back 16:37) 6.25miles Total

PM2 - After work (like 8:30pm) ran AC from my house to make up for this morning. Felt really sore but I was cruising.

21:40Total 3miles 7:11mi ave 7:22 7:12 6:54

Easy run into Greensprings with Decker. It got pretty windy but it was so nice on the way back, wind giving us a little push in the back. Pretty tired and sore but an ok run.

47:54 Total 7:58mi ave

8:14 8:23 8:36 7:37 7:11 7:41

Go Freshman and sophmores @ the meet today. You are the future!

I'm on Senior Ball Royalty! They came and got us this morning.

(.5 warm up) Dog pound AT. Full, from bank all the way back to the school.

AT section - 21:25

Tired but still ran hard. It was a good run.

Can't talk anymore, Going up to conference right now.

Up North for conference. I could have run this morning or before the priesthood session (instead of sleeping) but I didn't.

I'm going to be more commited and stick to the training schedule.