called to serve: Florida Tallahassee

April 04, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJ-Free's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 02, 2008
Total Distance
9.75

PM(.5 warm up) Just me BY and Decker (and Goold for the first 2) today, 5 Sunrise Tire hills. We were fast! So sweet.

On the first two we were behind Goold and he pushed us. After the first one I looked at my watch and saw 1:55 and had to see if Decker got that time too, I was so surprised, I thought I messed up on my watch. Last week my fastest was 1:56 and today that was my slowest. Under 2 on the first one and I didn't feel like it was that hard.

So from then on I pushed myself like crazy and did great. I tried to keep good form and I powered up the hill.

1- 1:55

2- 1:56

3- 1:52

4- 1:47

5- 1:44

At the top of the last one my body felt like it was going to collapse and I felt like I was going to pass out. It was crazy. Great workout today.

(1.8miles out 17:00, back 16:37) 6.25miles Total

 

PM2 - After work (like 8:30pm) ran AC from my house to make up for this morning. Felt really sore but I was cruising.

21:40Total 3miles 7:11mi ave 7:22 7:12 6:54

Comments
From amanda on Thu, Apr 03, 2008 at 07:43:09

Jeff you are doing so good!!!!!!!!!!!

From The Beast on Thu, Apr 03, 2008 at 17:39:11

SO SWEET!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: