called to serve: Florida Tallahassee

AM - Didn't like getting up this morning. My bed was so nice and warm but some how I got out into the cold. There was no one for Haley to run with at the school so we ran a mile home and then I ran back to the school and did 2 .5 grass loops.

3.01miles 25:14 Total 8:23mi ave 8:26 8:23 8:14

PM - Ran around Greensprings and one grass loop at the school. Ran with Decker, Willy, and BY (for a little, he did really good for first day) after we got seperated from everyone. It was a pretty hard run, hurt my legs and shins, but it was good. Fast run but I still felt like I was moving slow, I'll work on my form/feet.

7.02miles  51:36 Total 7:21mi ave

7:41 7:22 7:44 7:39 7:07 6:50 7:02

Ran tempo miles on the river trail today. I was planning to run 2 but did 4, got talked into going with Decker, Goold, and Danny. But I don't know if the last two can count because I went so slow. On the last two I couldn't breath and I was so tired but I was still trying to go kind of hard.

1.80miles down to trail 19:32

1- 6:13

2- 6:24

3- 7:20

4- 6:44

1.80miles back to school 18:18

Didn't run this morning. Champions don't sleep in.

Easy run after school, it was very hard. I was just so exhausted. Hopefully I can recover better.

40:26 Total 8:05mi ave

8:14 7:59 8:11 8:21 7:35

Running the 2mile tomorrow at Snow Canyon. I'm kind of scared because it's really hard and I'm so tired right now (running, b-ball last night and working today and everything else = dead tired). But I think/hope I will be fine tomorrow. Goal: TBA

*Today is my 1 year anniversary of Bloging.

3200 Not happy about this race. I don't know what was wrong, just did bad. I had to wait around all day for my race and I was so nervous. When it finally came to race time I didn't fight through the pain like I should. I was also weezing pretty bad the last mile. This is actually a faster race comparing my 11:30 PR of last year but still slow (look at those splits).

1:15

1:26 (2:42)

1::27 (4:09)

1:29 (5:39)

1:30 (7:09)

1:31 (8:41)

1:28 (10:09)

1:25 (11:34)

Official 11:32

I will work to get faster and stronger. I did score 2 points today, so that was cool. Pretty fun day, just need to be faster.

(mile warm up and mile cool down)

(2miles in red racing flats)

AM - Morning AC. Tired but I made it. Calves a little tight, tired, and bad alergies but besides that I feel pretty good.

22:51 Total 7:55mi ave

8:21 7:55 7:25

PM - Ran dog pound AT (4miles). Last time I went from the bank to the dog pound so today I was going to go to the Industrial road but I didn't make it. I started good then got pretty tired, then legs really hurt. I was still ok but then just before the dog pound I got a Bad side ache and I couldn't breath. I had to stop and walk and then ran back to the school.

.75 slow to the bank. 6:13

2miles AT 13:08

 1.25 back to school 10:52

(AT was about 20 seconds slower than last time) Got stretched out good after the run because my legs were really tight. That cramp killed me today but it was still good to run.

Happy Easter weekend!

Didn't run today.

This week I planned on running at the "region level" but ended up running a lot on the "state level." From now on I'll probably just run the state level the best I can.

ASICS 2120 (364.45)