called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

AM - Morning AC. Tired but I made it. Calves a little tight, tired, and bad alergies but besides that I feel pretty good.

22:51 Total 7:55mi ave

8:21 7:55 7:25

PM - Ran dog pound AT (4miles). Last time I went from the bank to the dog pound so today I was going to go to the Industrial road but I didn't make it. I started good then got pretty tired, then legs really hurt. I was still ok but then just before the dog pound I got a Bad side ache and I couldn't breath. I had to stop and walk and then ran back to the school.

.75 slow to the bank. 6:13

2miles AT 13:08

 1.25 back to school 10:52

(AT was about 20 seconds slower than last time) Got stretched out good after the run because my legs were really tight. That cramp killed me today but it was still good to run.

Happy Easter weekend!

Comments
From Ruthie on Fri, Mar 21, 2008 at 18:42:50

Good workout today, Jeff. You're awesome! You've improved so much, I am so amazed. Thanks for your great attitude all the time - keep it up! ("It" meaning - being amazing, working hard and having a great attitude.)

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