called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.03

anarobic threshhold

4 mile dog pound run with about the first 3/4 mile warm up and about the last 1/2 mile slow cool down. My back hurt a little when I was stretching but it loosened up fast and didn't bother me in my run, hopefully it was just a weird back ache and it is done for now.

1/2 mile splits

1- 3:54 (7:49/mi)

2- 3:40 (7:21/mi)

3- 3:16 (6:32/mi)

4- 3:07 (6:14/mi)

5- 3:13 (6:26/mi)

6- 3:24 (6:50/mi)

7- 3:45 (7:32/mi)

8- 4:01 (8:02/mi)

total time 28:35   7:06 average mile

I think 1/2 mile splits are a good way to time this work out, let me know if anyone has a better way to do it. 

Today was slower than last week when we did the same run. Today I needed to keep pushing all the way especially in the middle and towards the end. I have to push through the hill at the end, Decker helped to push me on that last big hill.

Comments
From Ally on Wed, Mar 21, 2007 at 22:52:00

J to the E to the J - E - F - F - R - E - Y...

From ruth on Thu, Mar 22, 2007 at 15:36:30

I took the 1/2 mile times, made them into seconds, then added together 2&3, 4&5, and 6&7 and converted them to minutes so I had exact mile times for each of the middle miles.

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