AM - Didn't like getting up this morning. My bed was so nice and warm but some how I got out into the cold. There was no one for Haley to run with at the school so we ran a mile home and then I ran back to the school and did 2 .5 grass loops.
3.01miles 25:14 Total 8:23mi ave 8:26 8:23 8:14
PM - Ran around Greensprings and one grass loop at the school. Ran with Decker, Willy, and BY (for a little, he did really good for first day) after we got seperated from everyone. It was a pretty hard run, hurt my legs and shins, but it was good. Fast run but I still felt like I was moving slow, I'll work on my form/feet.
7.02miles 51:36 Total 7:21mi ave
7:41 7:22 7:44 7:39 7:07 6:50 7:02 |