Training for Top of Utah 2011

Week starting Nov 07, 2010

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
10.600.0010.60
Ghost Miles: 3.50Reeboks Miles: 3.50
Weight: 0.00Calories: 0.00
Mon, Nov 08, 2010
Slow milesFast milesTotal Distance
3.000.003.00

2 miles tread and 20 minutes elliptical


Weight: 0.00Calories: 0.00
Comments(2)
Thu, Nov 11, 2010
Slow milesFast milesTotal Distance
3.500.003.50

25 minutes on tread and 20 more on elliptical.

Ghost Miles: 3.50
Weight: 0.00Calories: 0.00
Add Comment
Fri, Nov 12, 2010
Slow milesFast milesTotal Distance
3.500.003.50

2 days in a row! Legs feeling good still.

30 minutes treadmill and another 20 on elliptical. Was planning on 25 minutes running but then a couple good songs came on(Boston and America). Had to listen to them and finish up. Tomorrow is the turkey trot here at the ridge. Heidi is volunteering and Amanda is running the kiddie 1K and I'm taking care of baby.

Reeboks Miles: 3.50
Weight: 0.00Calories: 0.00
Comments(1)
Sat, Nov 13, 2010
Slow milesFast milesTotal Distance
0.600.000.60

Ran the 1K turkey trot with my 6 year old daughter and had a great time...she had to push a bit to keep up with me but never complained at all.

Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
10.600.0010.60
Ghost Miles: 3.50Reeboks Miles: 3.50
Weight: 0.00Calories: 0.00
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