| Location: Snoqualmie,WA, Member Since: Oct 09, 2008 Gender: Male Goal Type: Other Running Accomplishments: 9th Grade track - Mile Run -5:29 5K Snoqualmie (WA) 21:09 (2010)
10K Fall City Days Fun Run (WA) 43:11 (2009) Half Marathon Snoqualmie (WA) 1:36:52 (2010)
Newport Oregon Marathon 3:30:09 (2010)
Short-Term Running Goals: Upcoming races:
Long-Term Running Goals: Run at least one of each of the following each year and PR.
Personal: http://www.facebook.com/jeffereyscott Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 43.60 | 1.00 | 44.60 |
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| Ghost Miles: 3.50 | Reeboks Miles: 3.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 miles tread and 20 minutes on elliptical
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 miles tread and 20 minutes elliptical
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 25 minutes on tread and 20 more on elliptical. | |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 2 days in a row! Legs feeling good still. 30 minutes treadmill and another 20 on elliptical. Was planning on 25 minutes running but then a couple good songs came on(Boston and America). Had to listen to them and finish up. Tomorrow is the turkey trot here at the ridge. Heidi is volunteering and Amanda is running the kiddie 1K and I'm taking care of baby.
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.60 | 0.00 | 0.60 |
| Ran the 1K turkey trot with my 6 year old daughter and had a great time...she had to push a bit to keep up with me but never complained at all. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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30 minute treadmill run
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Treadmill. 15 minutes warmup...10 minute tempo... 10 minute cooldown and done |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30 minutes tread and 15 minutes on elliptical |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40 minutes treadmill and 20 minutes elliptical |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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35 minutes on tread...then was going to do some elliptical but got distracted with the snow...
*Later did 20 minutes elliptical
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 30 minutes treadmill and then about a 1.5 mile walk with my 6 year old in the snow. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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30 minutes treadmill and 20 on elliptical...
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40 minutes treadmill and 20 minutes elliptical |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 43.60 | 1.00 | 44.60 |
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| Ghost Miles: 3.50 | Reeboks Miles: 3.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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