Training for Top of Utah 2011

Week starting Oct 12, 2008

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
27.450.0027.45
Weight: 0.00Calories: 0.00
Mon, Oct 13, 2008
Slow milesFast milesTotal Distance
5.200.005.20

Typical Snoqualmie winter weather: Drizzle and windy. Temp pretty nice about 50.

 

Weight: 0.00Calories: 0.00
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Tue, Oct 14, 2008
Slow milesFast milesTotal Distance
5.400.005.40

Weather: upper 40's

Not too windy

Wet but not raining

HR 148

Pace 9:25

Weight: 0.00Calories: 0.00
Comments(3)
Wed, Oct 15, 2008
Slow milesFast milesTotal Distance
5.150.005.15

Last night we had spaghetti for dinner. Had a large serving and plenty of garlic bread, probably more than I should have. Carter had his wisdom teeth out and couldn't eat much of anything but he wanted a chocolate milk shake. Had one of those too with that canned whip cream. Wow that is a good combo! Not the best thing for you but tasty. No wonder I am not getting any faster.

Temp: 37

Weather: Clear and no wind and dry

Moon was nice to see this morning as well

Calories: 710

HR: 143

Pace: 9:23

Shoes: Radius 6

Weight: 0.00Calories: 0.00
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Thu, Oct 16, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Day off from running

Core exercises with planks and pushups and some weights

Weight: 0.00Calories: 0.00
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Fri, Oct 17, 2008
Slow milesFast milesTotal Distance
5.200.005.20

Perfect running weather for the hills of Snoqualmie ridge.

56 F with cloud cover and not much wind and no rain.

Pace: 9:30

HR: 142

Calories: 713

Burn (orange)

Weight: 0.00Calories: 0.00
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Sat, Oct 18, 2008
Slow milesFast milesTotal Distance
6.500.006.50

Trail run at Cougar Mtn. with Bruce. 

Weather was nice. Overcast, no rain with a very slight wind.

Temp of 46 F.

Bruce's shin was hurting from over exerting earlier in the week, but he's tough as nails and pushed right on through.

Pace: 12:08

HR: 143

Calories: 815(this sounds way to low for the output)

 Shoes: NB Trail


Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
27.450.0027.45
Weight: 0.00Calories: 0.00
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