Training for Top of Utah 2011

December 30, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Sat, Oct 18, 2008
Slow milesFast milesTotal Distance
6.500.006.50

Trail run at Cougar Mtn. with Bruce. 

Weather was nice. Overcast, no rain with a very slight wind.

Temp of 46 F.

Bruce's shin was hurting from over exerting earlier in the week, but he's tough as nails and pushed right on through.

Pace: 12:08

HR: 143

Calories: 815(this sounds way to low for the output)

 Shoes: NB Trail


Weight: 0.00Calories: 0.00
Comments
From snoqualmie on Sat, Oct 18, 2008 at 14:51:59

I'll bet it was gorgeous up there this morning! Nice miles.

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