Training for Top of Utah 2011

Week starting Jul 18, 2010

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
10.0017.6027.60
Ghost Miles: 5.00SuperNova Miles: 5.00Burn Blue Miles: 17.60
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles...58 degrees at 9:15 a.m., crazy weather! But I love it for running!!

Moderate hills and moderate intensity. Will get some speed work in tonight at the softball games. A little stiff in the legs to start off but not too bad at all. Felt really good and pace was pretty quick(for me) but felt easy.

Overall pace: 8:29

Splits: 8:42, 8:32, 8:22, 8:26, 8:22

Another run Wednesday and another set of softball games on Wednesday and then Friday is Ragnar!

Ghost Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

A little sluggish this a.m. from not much sleep with the warmer weather and eating probably too late. Pretty slow start and run for me. Got out a bit before 8 and the sun was already getting pretty warm and it felt good. 

Wanted to keep this run reasonably easy with Ragnar on Friday.

Speedwork at softball game tonight if the other team actually shows up this time...

Splits: 9:03, 8:36, 9:00, 8:56, 8:42

Overall pace: 8:51

SuperNova Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.0017.6017.60

 Thursday evening we had a pasta dinner together to go over details etc., with most of the runners. We were missing 2 of ours due to1 being out of town(Nick) and the other being barely recruited(Sommer’s dad Dale). We had to rearrange our legs to accommodate Nick as he was out of town for the guys first leg.

The ladies started the race at 10:30 a.m. and had their longest portion in the first series so the guys didn’t start running until 4 ish. We haven’t had much heat around here so the temp got to us a bit. Mark ran the first leg and then I took second…Tim was third and then I took another short leg…both of which I hit at about a 7:30 pace…I went out a little fast and had to slow it down a bit.

Then the fun began…our next runner has run hood to coast quite a bit and he was really looking forward to running this with us. He may have been a little overanxious though…he started hard and passed several people and then hit the hill on his route…it was still pretty warm. Upon seeing him come to the top of the hill he was staggering a bit. We made him sit on the back of the van to collect his breathe…but he didn’t want to stay long…he was off again and we were a little concerned about him. We hustled to the next exchange to meet up with Dale as he had to work and this would be our first contact with him. Mark and Tim dropped me off to help get Dale ready and they headed back to check up on Dan. As they drove they saw him about a mile from the exchange and he was wobbly. Before they could get to him he toppled down a hill into a barbed wire fence. Tim jumped out and went down and got him off the fencing and held him off…Mark was stuck as there was no where to park and he couldn’t find the hazard clickers. He just parked it and went down the hill to help Tim get Dan back up. Mark went ahead and finished the leg and poor Dan was pale and sweating like crazy for quite sometime sitting in the front seat with AC full blast…too much heat!

After some rest Dan got back to being himself and was able to run his other slots/legs and finish on a positive note.

We headed to the hotel and Mark and I hit the hot tub to relax the legs…worked great! Then while Dale and Dan slept, we went and got some pizza, we were pretty hungry after all that. Later Mark would say that he’d had one piece of pizza too many.

My next leg was a 4.8 with hills here there and everywhere it seemed. It was also in the dark and there were few lights anywhere except of the support cars. Thankfully the moon was out and almost full. When the guys were done we headed back to the hotel and we all conked out for about 1-1.5 hours. Boy that felt good! We had to head out a little early as our next leg started quite a ways from the hotel. Mark and I both had 6.3 on the next legs so I challenged him to see who could be the fastest… He ran his in 48 minutes(I came in at 49, Dang!) and then I started mine… first check of the watch showed a 7:45 pace which would get me close to his time but I knew there were hills ahead and didn’t want to die on them so backed off to 8 min. pace for the first 1.5 miles. Then the hills(from 1.5 to 4) started and there was a pretty long one…pace got down to 8:30 and discouragement was starting to set in. I kept going and finally got to where there was a very steep up and then the hills where reasonable and I was  able to crank the pace back up and got it down to 8:15 and then finally to 8 and then finally crested the hill(didn’t feel like there was much downhill) at a little past the 4 mile mark. This leg was a non-support leg and so there were 2 water stations, the first at 2.8 and the book said 5.8…what a great feeling to see the 2nd one at 4.8 which was perfect for me…at both I drank a cup and poured another on my head to cool off. Picked the pace up as much as I felt comfortable with and just tried catching the guy ahead of me. Finally at 5.8 caught him and passed…he showed signs of life so I kicked into gear to give him no reason to even try…he slowed back down. Then once I turned the corner I saw another guy way down there and decided that since this is my last leg…what the heck…I put the burners on…this part was downhill. Caught the guy with about 20 yards to the finish line…my pace on the last .3 was 4.58…didn’t know I had it in me.

That was such a good feeling to know that I’d given it all I had and finished strong. Dale finished up our race and we ran in with him…poor guy had a bad back and blisters on his feet but he never complained…he just hit it hard and was apologetic that he didn’t do better at the end…he was only a minute off his predicted time and had to run in the heat and some hills.

We had a really fun team! The girls rocked their legs and we hit ours pretty close. After all of that we ended up being only 1 minute off what Sommer had predicted for our finish!

Then it was time for pictures, etc. Our team name was “No charge for Awesomeness or Attractiveness” from the movie Kung Fu Panda. We had hoodies made and put them on in the heat to get pics.

I was happy with my runs for the most part. I had a lot of roadkill too. I don’t remember exacty how many on the first thru third legs but I got 10 on that last leg and was only passed by one young punk.

Good Times and challenging…now time to take a little break again…legs feel pretty good. Not sure if I will run Torchlight on Sat. evening or not…we’ll see.

Pics will be posted on facebook page.

Burn Blue Miles: 17.60
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
10.0017.6027.60
Ghost Miles: 5.00SuperNova Miles: 5.00Burn Blue Miles: 17.60
Weight: 0.00Calories: 0.00
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