Philippians 4:13

Week starting Dec 15, 2013

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 15.50 Month: 23.75 Year: 1528.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2028.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.759.008.200.0053.95
Runs With Moxie Miles: 16.00Saucony Xodus 2011 Miles: 16.50Saucony Tangent 3 2011 Miles: 24.20Saucony Mirage 2 2013 Miles: 6.25Saucony Ride 2 2012 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles on an slick and icy path with Moxie.  I got to see an amazing sunrise that lasted about 5 minutes then the day turned gloomy again.  The clouds were alit with vibrant gold, yellow and orange colors...awesome!  (Xodus)

Runs With Moxie Miles: 5.00Saucony Xodus 2011 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.001.000.006.00

Slept in a bit and went to the gym with Justin and Kami.  6 miles in 37:25 (MP progression for about 5 miles with a few intervals).  Justin was impressive with his 400m intervals all sub 5:40 pace!  (Tangent)

Saucony Tangent 3 2011 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.200.000.006.20

4:30am...10K on the treadmill at the gym in 40:40.  Easy run, legs and hips a bit tight from being on the floor wrapping gifts yesterday, I am too old for that!  (Tangent)

Saucony Tangent 3 2011 Miles: 6.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Skipped my morning run today, tired and hips were really tight so I will try to go out at lunch instead.

6.25 miles in 46 minutes around the greenbelt on cold but clear day.  Felt better but still a bit fatigued for this run so I took it easy.  (Mirage)

Saucony Mirage 2 2013 Miles: 6.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:15am...7 easy untimed miles with Moxie along Sunnyside.  It was relatively warm this morning so I did a cold, dark run today.  (Ride)

Saw that Mary Akor got busted for PED's.  I had the chance to run iwth her at TCM 2008, she is fast.  Too bad she had to get there through enhancements and is now paying the price.  All race since Dec. 2012 are now void for her as well.

Runs With Moxie Miles: 7.00Saucony Ride 2 2012 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.807.200.0012.00

5:15am...headed to the gym for a workout.  Easy warmup, 10K tempo run (5:46 or faster), a few miles at easy MP, one more fast mile (5:36) then an easy mile to cool down with a fast finish.  Overall 12 miles in 1:12:35 for a 6:02 average pace. Justin came to run 4 miles on the next treadmill with some sweet speed intervals! (Tangent)

Saucony Tangent 3 2011 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Woke up early and got a few things done (wrapped presents, shoveled the driveway, made coffee, etc.) then took Moxie out for a few miles in the mild temps (24 degrees) but with a bit of snow on the ground.  Took her home then met up with Curt for a run through SRL and back home.  Overall 11.5 easy miles.  Legs were a bit heavy and tired but it was nice to be outside.  (Xodus)

Runs With Moxie Miles: 4.00Saucony Xodus 2011 Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.759.008.200.0053.95
Runs With Moxie Miles: 16.00Saucony Xodus 2011 Miles: 16.50Saucony Tangent 3 2011 Miles: 24.20Saucony Mirage 2 2013 Miles: 6.25Saucony Ride 2 2012 Miles: 7.00
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