Philippians 4:13

Week starting Nov 14, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	13.25	Month:	132.00	Year:	1798.95
Runs With Moxie Lifetime Miles:						13087.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1198.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2260.95
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1283.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.15	0.00	0.00	0.00	46.15

Saucony Progrid Ride 2 (Black) 2010 Miles: 27.25	Runs With Moxie Miles: 15.75	Saucony Progrid Ride 2 2010 (Red) Miles: 18.90

Sun, Nov 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

6 miles solo this morning on a warmer but cloudy and dreary day in 47 minutes. Then went back out with Justin and Moxie for another 1.25 miles..fun!

Saucony Progrid Ride 2 (Black) 2010 Miles: 7.25	Runs With Moxie Miles: 1.25

Comments(1)

Mon, Nov 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

No AM run due to being up until 12:30am picking up the girls from the airport. I will get a good lunch run in today in the nicer weather.

A beautiful day at lunch...45 degrees and bright sunshine...all the snow is gone!!! 6.6 miles in 50 minutes. 2.5 miles with Dan S., then another 3.5 miles with Pat B. talking about training/burnout/breaks for us older runners. Our conversation reinforced my current plan to run easy and for fun for a while. My left leg was very tight/sore as my hammy just didn't want to play nice so I just ran very easy and to enjoy the weather and the company. A good day of running.

Saucony Progrid Ride 2 2010 (Red) Miles: 6.60

Comments(1)

Tue, Nov 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

No early morning run today for several reasons: 1) Left hammy yelling at me, 2) 40 mph winds outside (even though it is warmish at 40 degrees), 3) Tired and the bed felt nice!, 4) Just didn't feel like it! I will see if I go out at lunch depending on work, weather and how I feel.

6.25 miles at lunch in 47:45 on a decent running day. Cool but not bad, mostly calm winds and mostly cloudy...not bad. Left hammy still singing to me, so this was just an easy run.

Saucony Progrid Ride 2 2010 (Red) Miles: 6.25

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Wed, Nov 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 miles at 4:15am on a warmish (33 degrees) morning. 2 miles solo then 4 more miles with Moxie. Left hammy still talking to me, but a bit better. Probably the only run for the day due to work schedule.

Saucony Progrid Ride 2 (Black) 2010 Miles: 6.00	Runs With Moxie Miles: 4.00

Comments(2)

Thu, Nov 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

4 miles early with Moxie in warm weather. Left hammy still very tight, so this run was just for getting Moxie out. I will try for a better run at lunch today. (Ride Black)

6.05 miles at lunch on a warmish but very windy day. 5 miles with Dan then another loop around the park for a total time of 45:30. My hammy was still not a happy camper...not an "injury" feeling, but I sure can tell it is there and it doesn't like to move well. (Ride Red)

Saucony Progrid Ride 2 (Black) 2010 Miles: 4.00	Saucony Progrid Ride 2 2010 (Red) Miles: 6.05	Runs With Moxie Miles: 4.00

Comments(2)

Fri, Nov 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I slept in and went out for my run at around 6am with Moxie intending to do about 4 with her and a bit more solo. Instead, we ran into Curt and McKay and ended up running 6.5 miles with them. After coming home and getting the kids ready for school, I went back out solo for 3.5 more miles. Total time for both runs was 1:17:30. Left hammy is still tight and talking to me...it is getting very annoying as it doesn't outright hurt it just kind of nags all the time. (Ride Black)

Saucony Progrid Ride 2 (Black) 2010 Miles: 10.00	Runs With Moxie Miles: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.15	0.00	0.00	0.00	46.15

Saucony Progrid Ride 2 (Black) 2010 Miles: 27.25	Runs With Moxie Miles: 15.75	Saucony Progrid Ride 2 2010 (Red) Miles: 18.90

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