Philippians 4:13

Week starting Nov 03, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 0.00 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.750.000.000.0073.75
Runs With Moxie Miles: 23.25Saucony Guide 8 Blue 2017 Miles: 14.00Supernova Glide Green 2018 Miles: 8.00Saucony Guide Yellow 2019 Miles: 18.50Saucony Fastwitch White 2019 Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7am...6 mile with Moxie along Sunnyside, then 4 miles solo in the neighborhood. Slept horribly last night, so likely a nap day. (Guide Blue)

3 miles later in the day. (Supernova Green)

Signed up for a new gym today (Planet Fitness), could not afford the old one (15 year members) anymore.

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 10.00Supernova Glide Green 2018 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4:15am...4 miles with Moxie before heading out on a business trip. (Guide Yellow)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7 miles from the hotel before meetings.  6 miles afterwork from the hotel on Common Rd. before meeting JasonD for dinner.  (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:15am...7 miles on Common Rd. 4 miles after a long day of meetings, driving and dinner.   Had to work off some anxious energy. Heading home early tomorrow. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

3 miles before an early flight.  Due to de-icing, barely made the connection to IF.  3.25 miles in the late afternoon with Katelyn and Moxie.  Tired. (Fastwitch White)

Runs With Moxie Miles: 3.25Saucony Fastwitch White 2019 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

5:45am...6 miles with Moxie. (Guide Yellow)

Breakfast with a buddy then a workout, drop off car for a quick repair, errands. 

3 miles on the elliptical with Rick then weights.

5 miles to the river and back, then 3.5 miles with Katelyn. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 14.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Weights at the gym with Kami then 4 miles with Katelyn and Moxie before heading to a funeral. More miles later in the nice weather.  (Guide Blue)

5 miles on a beautiful day. (Supernova Green)

Runs With Moxie Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 4.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.750.000.000.0073.75
Runs With Moxie Miles: 23.25Saucony Guide 8 Blue 2017 Miles: 14.00Supernova Glide Green 2018 Miles: 8.00Saucony Guide Yellow 2019 Miles: 18.50Saucony Fastwitch White 2019 Miles: 30.25
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