Philippians 4:13

Week starting Aug 31, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.00	5.10	0.00	0.00	69.10

Addidas Boost Miles: 13.30	Saucony Ride 3 2013 Miles: 23.00	Runs With Moxie Miles: 24.00	Saucony Mirage 2 Red 2014 Miles: 16.80	Saucony Fastwitch 5 Red Miles: 16.00

Sun, Aug 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

4 easy miles with Justin in a rain on a cooler morning. (Ride 3)

2.3 miles with Katelyn on a nice evening in about 22 minutes. (Boost)

Feeling pretty good after the marathon yesterday, so these were nice to get out and run easy with the kids.

Addidas Boost Miles: 2.30	Saucony Ride 3 2013 Miles: 4.00

Comments(1)

Mon, Sep 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	2.00	0.00	0.00	11.00

I took Moxie out for an easy 5 mile run on a cool morning. Afterward, I took Justin and Katelyn to Freeman Park so Justin could practice with the XC team and I ran some loops with Katelyn. After running with Katelyn, I ran a couple of harder miles with Justin to practice finishing strong, holding his position and kicking to the finish. Overall 11 miles this morning and feeling good! (Boost)

Runs With Moxie Miles: 5.00	Addidas Boost Miles: 11.00

Comments(1)

Tue, Sep 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

4:30am...4 slow miles with Moxie along Sunnyside. Tired and a bit sore, some tightness in my right shin but pretty minor. (Ride 3)

4.5 miles in 35:45 around the greenbelt on a gorgeous day at lunch. Tightness still there but not bothersome. (Mirage Red)

Kid's first day of high school and middle school...when did they get so big?!?!

Runs With Moxie Miles: 4.00	Saucony Ride 3 2013 Miles: 4.00	Saucony Mirage 2 Red 2014 Miles: 4.50

Comments(2)

Wed, Sep 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.10	0.00	0.00	0.00	11.10

4:30am...5 easy untimed miles with Moxie along Sunnyside. Right leg is feeling better this morning after icing it last night. Saw Curt and Gama out running, guess I am the late riser now. (Ride 3)

6.1 miles around the river on a very windy day in about 48 minutes. Ran with DanS to catch up on things, nice to have the company of a good friend. Shin is still tender but doing better (feels better when I run). (Mirage Red)

Runs With Moxie Miles: 5.00	Saucony Ride 3 2013 Miles: 5.00	Saucony Mirage 2 Red 2014 Miles: 6.10

Comments(4)

Thu, Sep 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	3.10	0.00	0.00	11.20

4:30am...5 easy untimed miles with Moxie along Sunnyside in 36 degree weather! Vest, gloves, earband...where did this cold come from? (Ride 3)

Beautiful day for a run at lunchtime today! 1 mile easy wu, then into a 5K MP effort (6:08, 6:02, 6:04, 0:31) in 18:45 (6:03 AP) just to test out my legs. Effort level was good with only a slight left calf tightness. 2.1 miles easy back to the start for 6.2 miles in 40:50 (6:35 AP). (Mirage Red)

Runs With Moxie Miles: 5.00	Saucony Ride 3 2013 Miles: 5.00	Saucony Mirage 2 Red 2014 Miles: 6.20

Comments(1)

Fri, Sep 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

6am...slept in a little and went out with Craig after dropping Katelyn off at XC practice. Had a great cruise paced run with Craig through SRL and around the greenbelt and Freeman Park having a good time chatting and enjoying the company. 13 miles in 1:35ish starting slower and getting faster at the end. Thanks, Craig!

After dropping the kids off and school, Kami and ran 3 miles at Community Park in 26:20. She did great and still has more in the tank if she can really start enjoying running. Now for a day off from work with some chores and church meetings on tap. (Fastwitch Red)

Saucony Fastwitch 5 Red Miles: 16.00

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Sat, Sep 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

4:15am...5 easy miles with Moxie in about 37 minutes along Sunnyside. Early morning to get kids ready to go to the Cardinal Classic race in Soda Springs today. (ride 3)

The kids did great at the race and it was fun watching them compete against so many good runners!

We drove to Sandy and met up with the Murphy's and caught up while the kids played in the pool. A quick diner at In-N-Out and then to the Real Salt Lake game at Rio Tinto Stadium...they won 2-1 in a great game! A fun family day!

Runs With Moxie Miles: 5.00	Saucony Ride 3 2013 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.00	5.10	0.00	0.00	69.10

Addidas Boost Miles: 13.30	Saucony Ride 3 2013 Miles: 23.00	Runs With Moxie Miles: 24.00	Saucony Mirage 2 Red 2014 Miles: 16.80	Saucony Fastwitch 5 Red Miles: 16.00

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