Easy paced early morning run. No pain in knee or hip, but lower back a bit stiff today.
Heading out today for a 4 day camping trip with my wife's family on the Selway River in central Idaho. Will try to get in some good mid-long runs in the mornings at least 3 times if possible. The rest of the time with be spent floating the river, riding the four wheelers, fishing, kicking back, having a few beers and just enjoying the peaceful outdoors with friends and family.