Philippians 4:13

Week starting Jun 24, 2018

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 0.00 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.500.000.000.0058.50
Guide 8 White 2018 Miles: 17.50Runs With Moxie Miles: 16.00Saucony Tangent 4 2014 Miles: 10.00Saucony Ride Run Pop Orange Miles: 5.00Supernova Glide Green 2018 Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Woke up feeling like crap, lasted pretty much all day.  Had to get out of the house to enjoy the weather and try to beat this.  3.25 miles.  Didn't help much. (Guide White)

Guide 8 White 2018 Miles: 3.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...5 miles with Moxie on a nice morning.  (Guide White)

5 miles on a warm day at lunch, still trying to cool down after an cold shower! (Tangent)

The projects begin...getting a new roof today as a result of the hail storm a few months back.  Roof, siding, gutters, windows, garage doors...in for a spell of workers at the house over the summer.

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:45am...5 easy miles with Moxie.  Just cannot shake this headcold. (Ride Orange)

No lunch run as I checked on the roofing project as they finished up at home.

3 miles after dinner to get out in nice weather.

Runs With Moxie Miles: 5.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

5:15am..slept in a bit as I cannot shake this headcold (or allergies? Don't usually have them but folks who do say it is bad this year, so maybe...).  3.25 miles just to clear my head on a nice morning. (Guide White)

5 miles at lunch at a decent clip.  Was going to finish 6 miles but stopped to talk to a buddy (about old church politics) and had to get back to get ready for a meeting. (Tangent)

Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 3.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:15am...6 slow miles with Moxie on a beautiful morning. (Guide White)

Out of the house early to met a buddy for breakfast before work.

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7 miles from the hotel in the neighborhood next door. Nice morning. Finish the drive to Cottonwood for Kami’s class reunion this weekend.  

3 miles around Cottonwood. (Supernova glide)

Supernova Glide Green 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6:30am.  10 miles on the hills up to the Cottonwood butte and back. Tough uphills then quicker back down. 3 more miles around town with Kami Andrew breakfast. More reunion activities today  

 

Supernova Glide Green 2018 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.500.000.000.0058.50
Guide 8 White 2018 Miles: 17.50Runs With Moxie Miles: 16.00Saucony Tangent 4 2014 Miles: 10.00Saucony Ride Run Pop Orange Miles: 5.00Supernova Glide Green 2018 Miles: 23.00
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