Philippians 4:13

7M on a glorious morning (sunny, 50 degrees, no wind).  Ran a nice easy recovery pace and just spent time praying and thinking about all the blesssings in my life on this Father's Day.

6.5M bike ride down the waterfall at Snake River Landing with the family on a great morning.  Lots of fun with the kids.

Took the family and my parents to "Star Trek" for father's day...glad we went biking earlier because a huge hail storm hit us just as we were walking into the theater.

Happy Father's day to all the dad's out there!

6.5M easy early on a cool and windy morning. (Trigon)

5.5M at a 7:00 average pace around the greenbelt.  Cooler and windy, intestinal issues the whole time...I am glad there are lots of bathrooms.  (Ride)

5M early on a cooler morning (38 degrees...in late June!).  Nice and easy nothing to report.  Heading out on a 2 day business trip for meetings.  Hope to get a couple of runs in before returning tomorrow afternoon.  (Trigon)

After arriving and completing meetings today, got to the hotel around 5:30 and it was still 108 degrees...so I decided to wait on the late run.  Couple of beers, dinner, 2 hours of craps (only lost $10), then out for a run around 9pm...in a blast furnace!  Still about 95 degrees with wind.  Man, it is hot! (Ride)

9M early to beat the heat (only 75 degrees!).  Same route as usual, but this time I got to run through the wetlands park out at my normal turnaround point...2M through a nice natural setting on dirt trails, nice change from the asphalt jungle and vehicles.  (Ride)

Back home later today...my daughter's 7th birthday!

6M easy and early on a very nice morning through Snake River Landing...just the normal early run. 

Went out at lunch with plans to do some speedwork...didn't happen.  It was a nice day (muggy, partly sunny, temps ok) but I just didn't have any energy in the legs...oompf if you will.  Ran comfortable at a 7 minute pace around the river with an extra loop in the park.  The Snake River is flowing super high right now overflowing it's banks everywhere (including over the pathway in a couple of spots).

7M very easy early this morning in warm (70 degrees) and cloudy conditions.  Man am I tired today, it was tough getting going.  I don't think I felt like I was running until 3M point, then somehow stretched out an extra mile this morning.  After getting home and getting ready, fell back asleep for about 15 minutes before heading out for work.  Coffee, more coffee.... (Trigon)

Nice 6M run at lunch on a pretty good weather day (78 degrees, light wind, partly sunny) at an average 6:30 pace.   Decent splits (7:11, 6:27, 6:22, 6:25, 6:11, 6:22), legs felt pretty good but not fully there until mile 5 then I felt like I had some kick.  (Ride)

Out the door at 6am for a long run on a beautiful morning...55 degrees, light wind, sunny.  10.5M around the city to the start of the To Bone and Back Race start to say hi to friends running it (including Kory!).  5M back home, total avg. pace at 6:49 (1:44-1:45 total time).  Felt good, started slow, speed up to about a 6:30 from mile 4-11M, slowed a bit for the last 4M at about a 6:40ish. 

Now back home to set up for and execute our daughter's birthday party...pool theme!  Glad it is today with the nice weather rather than yesterday afternoon in the 1.5 inches of rain and hard hail!