Philippians 4:13

Week starting Jun 19, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 23.00 Month: 112.00 Year: 1063.00
Runs With Moxie Lifetime Miles: 11933.90
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 965.36
Altra Impulse Lifetime Miles: 1474.19
Saucony Fastwitch White 2019 Lifetime Miles: 1243.03
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1634.50
Zoot Solana Tigers Lifetime Miles: 290.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 834.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 394.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.5010.000.000.0071.50
Altra Impulse Miles: 17.25Runs With Moxie Miles: 28.00Saucony Ride 5 2015 Miles: 31.00Saucony Fastwitch 6 2015 Miles: 9.25Saucony Mirage 3 Gray Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Slept in til 8:15 and had a lazy morning camping.  Headed home then did some chores around the house then went out for a run with the family around the neighhborhood.  Nice easy day for father's day. (Altra Impulse)

Altra Impulse Miles: 3.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am...5 miles with Moxie.  Glute still really sore.  Full day at work, maybe my only run. (Ride 5)

No run at lunch (busy).  Antsy and bored at home (family gone or on electronics) so I washed 3 cars, forced my son to register his team for the race this weekend and went out for a 4 mile run (solo) in the evening heat. (Altra Impulse)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Altra Impulse Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am...6 easy miles with Moxie on a beautiful morning.  No run at lunch today due to a busy day. (Ride 5)

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

5am...slept through my alarm.  Got out to run and my left hip/groin was really twinging so I cut the run/walk short.  Got home and stretched, rolled, core workout.  Argh. (Mirage Gray)

Snuck in a quick 5 miles at lunch in 33:45 (6:45 avg) on a nice day.  Leg doing much better than this morning. (Fastwitch)

Runs With Moxie Miles: 2.00Saucony Fastwitch 6 2015 Miles: 5.00Saucony Mirage 3 Gray Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

4:45am...7 miles with Moxie along Sunnyside on a very nice morning.  Ran into Andrea and ran with her and her friend for a spell then on the way back cross paths with Curt and ran the last half with him.  Good to see friends and catch up. (Mirage Gray)

4.25 miles in 30 minutes at lunch...busy day with meetings. (Fastwitch)

Runs With Moxie Miles: 7.00Saucony Fastwitch 6 2015 Miles: 4.25Saucony Mirage 3 Gray Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5:30am...3 miles with Moxie then 7 miles with Curt on a nice morning for a run. (Altra Impulse)

14 mile bike ride with Katelyn and Kami for my daugther's 14th birthday!  Happy birthday!

Runs With Moxie Miles: 3.00Altra Impulse Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00

5am...5 miles with Moxie on a cool morning.  Then I was the driver/motivator for the kids at the To Bone and Back 40 mile relay race.  I ended up running/motivating 6 of the eight runners...3 miles with Justin on leg 3, 2.5 miles with Isabelle on leg 4, 2.5 miles with Braeden on Leg 5, 2 miles with Ben on leg 6, 2 miles with Jace on Leg 7 and all 5 miles with Katelyn on leg 8.  They ran 40 miles in 4:39 (7:00 avg) over a very challenging course.  Ended up with 20 miles on the day afterall (could have just run the 2 person with Gray afterall!). (Ride 5)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.5010.000.000.0071.50
Altra Impulse Miles: 17.25Runs With Moxie Miles: 28.00Saucony Ride 5 2015 Miles: 31.00Saucony Fastwitch 6 2015 Miles: 9.25Saucony Mirage 3 Gray Miles: 9.00
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