Philippians 4:13

Week starting May 05, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	15.50	Month:	23.75	Year:	1528.30
Runs With Moxie Lifetime Miles:						13042.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2028.48
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.90	4.25	0.00	0.00	77.15

Saucony Cortana Black 2012 Miles: 5.50	Runs With Moxie Miles: 12.00	Saucony Ride 2 2012 Miles: 15.00	Saucony Mirage 2 Black 2012 Miles: 21.65	Addidas Boost Miles: 24.00

Sun, May 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	1.25	0.00	0.00	7.50

Did not sleep well at all last night due to the soreness in my legs from the race yesterday. Finally just got up early which actually felt better.

Great day at church with Jovie getting baptized, congrats Gray and Kari.

Went out for a 20 mile bike ride with my new bike...actually Kami's old bike since we got her a sweet new bike! Lots of fun getting out with Kami and it was pretty good recovery exercise. I could get used to putting riding into the mix of my fitness plan!

Afterwards, took Justin to the track for a workout to get ready for his district races this week. 1 mile at 6:41, 400m at 1:24 in a consistent head/crosswind. Fun to get out and workout with him, tough on fatigued legs though and I felt it a bit in my achilles. (Cortana)

Saucony Cortana Black 2012 Miles: 2.50

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Mon, May 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.65	0.00	0.00	0.00	8.65

4:15am...4 easy untimed miles with Moxie on a beautiful morning. Feeling really good for being 2 days out from a marathon. (Ride)

4.65 miles with Dan on a beautiful day at lunch. Nice to run with him, have not done this is a while. (Mirage)

Runs With Moxie Miles: 4.00	Saucony Ride 2 2012 Miles: 4.00	Saucony Mirage 2 Black 2012 Miles: 4.65

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Tue, May 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

4:30am...5 easy miles with Moxie on a beautiful morning. Achilles a bit sore but I think it is just the residual from the race. Still watch it this week. (Ride)

4 miles on an awesome day at lunch...nice and easy. The achilles did not bother me. (Mirage)

Looking forward to watching my son run the district championships in the mile tonight!

Runs With Moxie Miles: 5.00	Saucony Ride 2 2012 Miles: 5.00	Saucony Mirage 2 Black 2012 Miles: 4.00

Comments(2)

Wed, May 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

4:30am...6 easy miles with Curt on a nice morning. Ran pretty slow due to my achilles aching quite a bit. (Ride)

5 miles on a gorgeous day at lunch in 34:20. No achilles pain at all! (Mirage)

Very proud of Justin for running a 6:18 in the mile yesterday!

Justin ran a 2:51 for the 800m today...very proud of him!

Saucony Ride 2 2012 Miles: 6.00	Saucony Mirage 2 Black 2012 Miles: 5.00

Comments(5)

Thu, May 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Skipped my morning run to let the achilles rest. Planning on a run with Gary at lunch today.

Another beautiful day at lunch today, almost hot! 2.5 miles solo followed by 4.25 miles with Gary in SRL, great run and good conversation (thanks Gary!). 1.25 miles solo to finish off 8 miles in 57 minutes (including the last mile at 6:30ish pace). No achilles issue at all (the left hammy though was tight to start). (Mirage)

Saucony Mirage 2 Black 2012 Miles: 8.00

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Fri, May 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5:30am...10 miles in 1:13 with Curt around the greenbelt and back home. Nice morning, even a bit cool, and great company. Some of the miles at the end were sub-7:00 pace, Curt was pushing it up! (Boost)

Addidas Boost Miles: 10.00

Comments(2)

Sat, May 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	3.00	0.00	0.00	23.00

3 miles with Moxie before meeting they guys for a run. A gorgeous morning to get in a mid long run with Craig, Curt and Gray. We also saw Andrea, Lynette, Marlin and Mauri out. 10 miles with the guys then finished off 14 miles in 1:38. (Boost(

After a quite bite of oatmeal, Kami and I went out for a 25 mile bike ride, that was a lot of fun! I will count 6 miles of easy running.

Finally, got home and went out for a run with Justin...Kami came along for bit and Katelyn rode her bike! 3 easy miles in 24:30. (Cortana)

Whew, I am now tired, hungry and thirsty! On top of that, Justin took my new Saucony Fastwitch shoes which I got in Boise last weekend! It is bad when your 13 year old son wears the same size shoes...he better not dig into my stash!

Runs With Moxie Miles: 3.00	Saucony Cortana Black 2012 Miles: 3.00	Addidas Boost Miles: 14.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.90	4.25	0.00	0.00	77.15

Saucony Cortana Black 2012 Miles: 5.50	Runs With Moxie Miles: 12.00	Saucony Ride 2 2012 Miles: 15.00	Saucony Mirage 2 Black 2012 Miles: 21.65	Addidas Boost Miles: 24.00

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