Philippians 4:13

Week starting Apr 17, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 0.00 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.009.000.000.0070.00
Runs With Moxie Miles: 38.70Saucony Mirage 3 Gray Miles: 28.50Saucony Ride 5 2015 Miles: 19.30Altra Impulse Miles: 14.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am...5 miles with Moxie out the the Sunnyside pathway extended and into the new park path.  Alone and thinking time. (Mirage Gray)

11 mile bike ride with Kami on her new mountain bike (23rd Anniversary gift) around the greenbelt with a coffee stop on a beautiful day.  

Runs With Moxie Miles: 5.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

4:45am...6 easy miles with Moxie on a nice morning. Hitting a milestone with Moxie tomorrow!(Mirage Gray)

6.3 miles in 46:46 (mile 2-3 7:05/6:53) on a beautiful day...after getting two fillings repaired at the dentist.  Hard to spit with a numb mouth. (Ride 5)

 

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 6.30Saucony Mirage 3 Gray Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.504.000.000.0010.50

4:30am...milestone run this morning.  Moxie reached 5,000 lifetime miles running with me on this run.  Long ways, but good times running with my buddy!  6.5 miles on a beautiful morning. (Mirage Gray)

4 miles in just under 26 minutes (6:30 AP) including warmup (1 minute) on a beautiful day at lunch...ran faster to squeeze it in. (Ride 5)

Runs With Moxie Miles: 6.50Saucony Ride 5 2015 Miles: 4.00Saucony Mirage 3 Gray Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

4:45am..5 slow and tired miles with Moxie. (Mirage Gray)

5 miles on a beautiful day at lunch in 34:00.  Stopped at 5 with a twingy ITB so my last couple of miles slowed, but had a 6:36,6:23 middle 2 mile stretch. All but first mile were under 7:00. (Ride 5)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:45am...6 easy miles with Moxie on a nice morning. (Mirage Gray)

4 miles on a nice day at the desert.  Easy...stress reliever and Vit D run.  (Impulse)

4 miles in the evening after a really crappy day. (Ride 5)

Runs With Moxie Miles: 6.00Saucony Ride 5 2015 Miles: 4.00Altra Impulse Miles: 4.00Saucony Mirage 3 Gray Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Slept in...should have gone out for an early run due to the warm temps but needed the sleep after yesterday.  15 mile mountain bike ride with Kami on a nice (but starting to get windy) day. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

5:45am...10.2 miles with Moxie along Sunnyside on a cool, windy morning before the rain comes in.  Decent run with some faster paced sections.  (Altra Impulse)

Runs With Moxie Miles: 10.20Altra Impulse Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.009.000.000.0070.00
Runs With Moxie Miles: 38.70Saucony Mirage 3 Gray Miles: 28.50Saucony Ride 5 2015 Miles: 19.30Altra Impulse Miles: 14.20
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