Philippians 4:13

Week starting Mar 24, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	13.25	Month:	132.00	Year:	1798.95
Runs With Moxie Lifetime Miles:						13087.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1198.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2260.95
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1283.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.95	0.00	0.00	0.00	60.95

Saucony Cortana Black 2012 Miles: 18.20	Saucony Ride 2 2012 Miles: 24.50	Runs With Moxie Miles: 13.20	Saucony Mirage 2 Black 2012 Miles: 7.00	Addidas Boost Miles: 11.25

Sun, Mar 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I slept in and had a nice leisurely morning before church. I went running after church and doing some errands on a very nice afternoon...sunny, mostly calm and cool. A great 6 mile run through SRL and home. Spent the evening with my family watching "The Bible" and having great conversation.

Saucony Cortana Black 2012 Miles: 6.00

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Mon, Mar 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I didn't sleep well last night and couldn't get up to face the cold or the TM. I went out on very nice day at lunchtime (sunny, slight breeze, cool) for 8 easy miles in 57 minutes. Just a pleasant run to clear my head. (Ride)

Saucony Ride 2 2012 Miles: 8.00

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Tue, Mar 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

4:30am...7 easy untimed miles with Moxie in the cool and dark morning. (Mirage)

4.5 miles in 30 minutes on a cool and cloudy day out on the desert at lunch. Left hamstring was a bit tight. (Ride)

Runs With Moxie Miles: 7.00	Saucony Ride 2 2012 Miles: 4.50	Saucony Mirage 2 Black 2012 Miles: 7.00

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Wed, Mar 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	0.00	0.00	0.00	12.20

4:30am...way to early after a long meeting at church last night. Got out the door on a very nice morning for a run and bumped into Curt and Andrea on my way back. Easy untimed 10K with Moxie. (Cortana Black)

I got together for a run with Spencer at lunch today and we did a greenbelt loop of 6 miles in 43 minutes. Good to meet another FRBer (another good runner to push with on some runs!) and had a great conversation. Thanks, Spencer! See you tomorrow morning. (Ride)

Runs With Moxie Miles: 6.20	Saucony Ride 2 2012 Miles: 6.00	Saucony Cortana Black 2012 Miles: 6.20

Comments(2)

Thu, Mar 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

4:30am...nearly slept in as I was very tired and not feeling well (still have a cough from my cold that I can't shake) but was committed to meeting Spencer for a run. Low and behold I missed his text from late last night saying he wasn't going to make it. So...a very slow run solo on a cool but nice morning. Nearly went home after waiting for Spencer but decided to run...no coughing while running. A very busy day at work, I will have to see if I can get a lunch run in. (Cortana Black)

One of those days I should have just taken the day off from running! After a very busy morning got out a bit late for a run...gorgeous at noon with 55 degrees sun and no wind. I was starting out great enjoying running shirtless (to get sun and scare people with my white tanless body) when...wham!

About 0.6M into the run through the park I run by a family with little kids. I move over to the side of the path to avoid running over the little kids when suddenly from under the picnic table jumps a dog which hits my legs, nips me and draws blood. Nice apologetic owners and a nice dog, but still!!!

Clean off the wound, finish off the run (with some adrenaline!) of 6 miles in around 40 minutes then go to our medical for a bandage and ointment. What a day! (Ride)

Saucony Ride 2 2012 Miles: 6.00	Saucony Cortana Black 2012 Miles: 6.00

Comments(5)

Fri, Mar 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Slept in and went out with Spencer after taking the kids to school. A nice SRL and greenbelt from the corner on Sunnyside. Good conversation and company. 11.25 in 1:22 in the new Addidas Boost...actually pretty nice shoes! (Boost)

Had to go get a tetanus shot today!

Addidas Boost Miles: 11.25

Comments(2)

Sat, Mar 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Sick, feel like crap right before vacation really sucks.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.95	0.00	0.00	0.00	60.95

Saucony Cortana Black 2012 Miles: 18.20	Saucony Ride 2 2012 Miles: 24.50	Runs With Moxie Miles: 13.20	Saucony Mirage 2 Black 2012 Miles: 7.00	Addidas Boost Miles: 11.25

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