Philippians 4:13

Week starting Mar 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.65	0.00	0.00	0.00	55.65

Saucony Ride 2 2012 Miles: 9.00	Saucony Cortana Black 2012 Miles: 15.00	Runs With Moxie Miles: 12.65	Saucony Mirage 2 Black 2012 Miles: 26.65

Sun, Mar 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run, sick today.

Add Comment

Mon, Mar 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still sick, stayed home from work today.

Comments(4)

Tue, Mar 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I am still a bit fatigued and tired from being ill and my right foot is very sore for some reason. Plus I had to leave for work really early which all lead to me skipping my morning run. I will try to get one in at lunch and after work (with Justin or at the store). Glad to be feeling better.

4 miles in 28 minutes out on the desert in between meetings. Just was able to get this one in. (Ride)

4 miles after work really easy with Justin and his buddies on a fantastic evening. (Cortana Black)

Saucony Ride 2 2012 Miles: 4.00	Saucony Cortana Black 2012 Miles: 4.00

Comments(3)

Wed, Mar 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

My foot was very sore when I got up this morning. Since it was fairly nice outside, I thought I would do a very easy run to see if the foot was ok...it wasn't. I made it to the corner of Sunnsyside and decided to to shut it down. I had to even walk for a bit. So, I am going to rest it this morning, see how it feels at lunch and probably just call it a day. No need to push it. (Mirage).

Runs With Moxie Miles: 1.00	Saucony Mirage 2 Black 2012 Miles: 1.00

Comments(2)

Thu, Mar 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

I woke up with the foot still a bit sketchy and a bit of congestion. I had to get to work really early so I ran on the treadmill in the basement for 5 easy miles...ugh! Foot did not hurt so that is a good sign. (Mirage)

5 miles in 35:50 out on the desert on a nice noontime. Cool, sunny and a bit windy but it was nice to get out and work out some frustrations. (Ride)

3 miles after work along Sunnyside. Very windy. (Cortana Black)

Saucony Ride 2 2012 Miles: 5.00	Saucony Cortana Black 2012 Miles: 3.00	Saucony Mirage 2 Black 2012 Miles: 5.00

Comments(1)

Fri, Mar 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

I just couldn't get up this morning early to face a cold outside run or another run on the mill. Plus my foot was a bit twingy again. My wife dragged me out of bed and to the spinning class this morning. It was a good workout but got me motivated to want to run again instead. This was just one of those weeks where I was just off my game...hopefully a good long run tomorrow (or even a run later on today) will get me past my malaise.

8 miles in 58 minutes on a nice afternoon with Moxie. Up and back on Sunnyside in pleasant weather...just the run to get my mood up. (Cortana Black)

Runs With Moxie Miles: 8.00	Saucony Cortana Black 2012 Miles: 8.00

Comments(2)

Sat, Mar 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.65	0.00	0.00	0.00	20.65

17 miles this morning with Curt and Craig in 2:05. It was very cold (12 degrees) but calm. Two good things about this run...the company and it is over, not one of my better long runs as I had no energy.

3.65 miles with Justin, Moxie and Matthew through the neighborhood. (Mirage)

Runs With Moxie Miles: 3.65	Saucony Mirage 2 Black 2012 Miles: 20.65

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.65	0.00	0.00	0.00	55.65

Saucony Ride 2 2012 Miles: 9.00	Saucony Cortana Black 2012 Miles: 15.00	Runs With Moxie Miles: 12.65	Saucony Mirage 2 Black 2012 Miles: 26.65

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