Philippians 4:13

Week starting Mar 10, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	9.50	Month:	17.75	Year:	1522.30
Runs With Moxie Lifetime Miles:						13042.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2022.48
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.65	0.00	0.00	4.25	74.90

Runs With Moxie Miles: 25.25	Saucony Ride 2 2012 Miles: 10.00	Saucony Cortana Black 2012 Miles: 36.50	Saucony Mirage 2 Black 2012 Miles: 22.15

Sun, Mar 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off today, too busy with Church and family activities.

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Mon, Mar 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

8 easy untimed with Moxie on a very nice morning for a run. Some pretty slow, some faster at an honest clip. I will try to get another run in at lunch on the desert if time allows. (Cortana Black)

4 easy miles in 28 minutes on a nice day for a run on desert...in shorts. (Ride)

Runs With Moxie Miles: 8.00	Saucony Ride 2 2012 Miles: 4.00	Saucony Cortana Black 2012 Miles: 8.00

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Tue, Mar 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	4.25	8.50

Speedwork. 1 mile wu. 2 - 4x0.5M with 0.25M recovery between intervals, 0.5M between sets. Splits: 2:30 first set, 2:28 second set. 0.25M at 4:17 pace after intervals then a cooldown. Total of 8.5M in 48:40. (Cortana Black)

Crappy day already at 6am.

Saucony Cortana Black 2012 Miles: 8.50

Comments(2)

Wed, Mar 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.75	0.00	0.00	0.00	13.75

4:30am...7.5 easy miles with Moxie on a nice morning. It must have been dog days as I only saw three other runners and they too had dogs running with them! (Cortana Black)

6.25 miles around the greenbelt at lunch. (Ride)

Runs With Moxie Miles: 7.50	Saucony Cortana Black 2012 Miles: 7.50

Comments(1)

Thu, Mar 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

4:30am...7 easy miles with Moxie on a morning like the last few, very nice. I almost turned around at 1 mile mark as my right legs was really creaky (knee, groin) but it settled down and I was able to pick up the pace. I was thinking about a tempo run last night but my old body did not want to do that today. Planning on a run with Gary at lunchtime today. (Mirage)

6 miles in 42:45 with Gary on the greenbelt and through SRL. A GREAT day for a run with good company, conversation and pace. Hope this weather sticks around for a while! (Ride)

2 miles with Justin after work.

Runs With Moxie Miles: 7.00	Saucony Ride 2 2012 Miles: 6.00	Saucony Cortana Black 2012 Miles: 2.00	Saucony Mirage 2 Black 2012 Miles: 7.00

Comments(4)

Fri, Mar 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

I was very tired and felt pretty bad (fatigue, cough, achy) when the alarm went off so I slept in this morning. After getting some coffee, a bite to eat and getting my son ready for school, I decided to get out for an easy run on a nice, warm morning. I ran through SRL and back with and extended down Sunnyside at a pedestrian pace for the most part. It was a bit cooler than I thought and my hands got cold but besides that I felt better for going for the run. 8 miles in 1:02. (Cortana Black)

Now for some work at church, lunch with my girls and some errands then a run later with my wife and son. 2.5 miles to and from the Maverick store to get a movie to watch tonight.

Saucony Cortana Black 2012 Miles: 10.50

Comments(1)

Sat, Mar 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.15	0.00	0.00	0.00	15.15

6am...12.4 miles with Gray from his house up to the top of the hill and back through Iron Rim in 1:30. Good hill workout, but I had a hard time getting going as this cold is settling into my chest and I have some congestion that made it a bit hard to take a deep breath and my energy level is really low. Got it done though with good company and conversation. Plus the view of the valley from the top was worth the climb!

2.75 miles with Justin, Matthew and Moxie around the neighborhood on a great morning.(Mirage)

Runs With Moxie Miles: 2.75	Saucony Mirage 2 Black 2012 Miles: 15.15

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.65	0.00	0.00	4.25	74.90

Runs With Moxie Miles: 25.25	Saucony Ride 2 2012 Miles: 10.00	Saucony Cortana Black 2012 Miles: 36.50	Saucony Mirage 2 Black 2012 Miles: 22.15

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