Philippians 4:13

Week starting Feb 04, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	22.50	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.50	12.00	0.00	0.00	72.50

Runs With Moxie Miles: 33.00	Saucony Ride Run Pop Orange Miles: 15.00	Saucony Guide 7 2016 Miles: 6.00	Saucony Guide 8 Blue 2017 Miles: 17.00	Adiddas Supernova Glide Boost Miles: 23.50	Mirage 2 Red 2017 Miles: 11.00

Sun, Feb 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

6:30am...7 miles with Moxie on a warm and windy morning before church. Leading a class then to our old church for the retirement party for the senior Pastor that I have known, worked with and called my friend and mentor for over 15 years. (Ride Orange)

Runs With Moxie Miles: 7.00	Saucony Ride Run Pop Orange Miles: 7.00

Comments(2)

Mon, Feb 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

4:30am...5 miles with Moxie, really tired. (Ride Orange)

Felt like crap all day today, no energy. Could not fall asleep when I got home so I went for a short slow run of 3 miles. Developing a cough too...when the weather is getting nice. (Guide 7)

Weights with Justin at the gym. Going through the routine his new coach gave him to prep for faster spring running.

Runs With Moxie Miles: 5.00	Saucony Guide 7 2016 Miles: 3.00	Saucony Ride Run Pop Orange Miles: 5.00

Comments(1)

Tue, Feb 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	6.00	0.00	0.00	13.00

4:30am...4 miles with Moxie, had to cut it short due to intestinal distress. Did rehab exercises, pushups and situps. (Supernova)

6 miles on a nice day at lunch. I pushed the pace today because my legs (and energy) felt the best they have in a long time! Felt like things were working well (power, turnover, muscle engagement), actually reminded me of what good race pace felt like (not that fast today, but fastest in a while)! (Guide 8)

3 miles after school with Justin. He ran a 56 and change for his 400m time trial...off injury recovery and no real training since August! Looking great to start into his prep for Westminster XC in the fall.

Runs With Moxie Miles: 4.00	Saucony Guide 7 2016 Miles: 3.00	Saucony Guide 8 Blue 2017 Miles: 6.00	Adiddas Supernova Glide Boost Miles: 4.00

Comments(1)

Wed, Feb 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

4:30am...5 easy miles with Moxie. (Mirage Red)

5 miles easy on a cool, windy day at lunch. (Guide 8)

Runs With Moxie Miles: 5.00	Saucony Guide 8 Blue 2017 Miles: 5.00	Mirage 2 Red 2017 Miles: 5.00

Comments(1)

Thu, Feb 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4:15am...6 miles with Moxie on a warm and breezy morning. Rehab exercises and pushups. (Supernova)

No run at lunch today, we are treating our teams to pizza. Run after work before Men's group.

Runs With Moxie Miles: 6.00	Adiddas Supernova Glide Boost Miles: 6.00

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Fri, Feb 09, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	6.00	0.00	0.00	15.00

4:15am...6 miles with Moxie on a warmish morning. (Mirage Red)

6 miles at lunch on a beautiful day (sunny, warmer) so I was overdressed. Plus I was running at a faster clip (MP) than usual. Had a couple of rabbits...two guys in the locker room were posturing a bit. Took off before me, ran the short side of the park. Saw them first at about 1.25 miles and they were 0.5 miles ahead, caught them just past 2.5 miles in, and ended up in the locker room just after they finished a 4.3 mile run. Felt good to get the legs pumping again. (Guide 8)

3 miles with Justin just chatting and goofing off the whole way, great time. (Ride Orange)

Went to see "The Greatest Showman" tonight, great movie, message and soundtrack.

Runs With Moxie Miles: 6.00	Saucony Guide 8 Blue 2017 Miles: 6.00	Mirage 2 Red 2017 Miles: 6.00	Saucony Ride Run Pop Orange Miles: 3.00

Comments(5)

Sat, Feb 10, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

6:45am...8.5 miles with Moxie through SRL and on the greenbelt for a bit, added extra while waiting for a train. Dropped off Moxie, fueled and went out for 5 more miles with Justin. (Supernova)

Adiddas Supernova Glide Boost Miles: 13.50

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.50	12.00	0.00	0.00	72.50

Runs With Moxie Miles: 33.00	Saucony Ride Run Pop Orange Miles: 15.00	Saucony Guide 7 2016 Miles: 6.00	Saucony Guide 8 Blue 2017 Miles: 17.00	Adiddas Supernova Glide Boost Miles: 23.50	Mirage 2 Red 2017 Miles: 11.00

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