Philippians 4:13

Week starting Jan 28, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 9.50 Month: 17.75 Year: 1522.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2022.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.250.000.000.0050.25
Runs With Moxie Miles: 24.00Mirage 2 Red 2017 Miles: 11.00Saucony Ride Run Pop Orange Miles: 9.00Adiddas Supernova Glide Boost Miles: 19.00Saucony Guide 8 Blue 2017 Miles: 11.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...6 miles with Moxie on a warmish morning. (Mirage Red)

4 miles with Justin after church in the mid afternoon.  Great conversation about running, politics, economics. (Ride Orange)

Runs With Moxie Miles: 6.00Mirage 2 Red 2017 Miles: 6.00Saucony Ride Run Pop Orange Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off.  Did not get up before plane ride in time and the travel was longer than anticipated.  Thought about running after getting to hotel but the cold wind and slick conditions vs. a beer and dinner with collegues ensured the run lost out this time.  

Maybe tomorrow depending on weather, work and travel conditions/timing.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Too busy today with work and too cold in the morning and after work to want to run.  Letting my legs get a bit of rest.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles today before and after travel home. (Supernova)

Adiddas Supernova Glide Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

4:30am...5 easy miles with Moxie.  It was the same temp as in Detroit yesterday morning but felt a whole lot warmer! (Ride Orange)

6.25 miles on a decent day at lunch. (Guide 8)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 6.25Saucony Ride Run Pop Orange Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 crappy miles with Moxie.  Everything hurt, feeling old. (Mirage Red)

5 miles at lunch. Crappy running lately, feel like I have no energy or power at all.  Not sure what is my problem, maybe need a longer break.  (Guide 8)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 5.00Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5:30am...8 miles with Moxie.  Stopped at home to fuel.  Went out again with Justin for 5 miles for 13 miles total. (Supernova)

Runs With Moxie Miles: 8.00Adiddas Supernova Glide Boost Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.250.000.000.0050.25
Runs With Moxie Miles: 24.00Mirage 2 Red 2017 Miles: 11.00Saucony Ride Run Pop Orange Miles: 9.00Adiddas Supernova Glide Boost Miles: 19.00Saucony Guide 8 Blue 2017 Miles: 11.25
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