A Lean and Hungry Look

Week starting Jun 29, 2008

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.003.001.000.007.0017.000.0024.00
Weight: 0.00
Tue, Jul 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.001.000.000.004.000.004.00

First post-WBR run to test out heel (after having heel pad torn off on final leg of relay). It was still a little tender, but not bad. Still have residual soreness in lower calves from the relay. No noticeable AT pain.

AHR/MHR: 158/190

Weight: 0.00
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Wed, Jul 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.006.000.006.00

Sugarhouse loop. Felt hot and fatigued from 3 miles on. Heel still a little tender. Maybe I need to back off on the sweets at work--they're too readily available and I find myself munching on Peanut M&Ms all afternoon.  If I remember how crappy I felt this morning when I reach for them it might help me to look away, baby, look away.

AHR/MHR: 165/185

Weight: 0.00
Comments(2)
Thu, Jul 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.003.000.000.007.000.000.007.00

Ran up Emigration just past Camp Kostopoulos and back. Nasty headwind on

the way up. Nice even pace on the way back (between 6 and 6:20). Fair

amount of AT pain on the entire way up, which made me a little

nervous. Held back a little on the way down for fear of damaging the

new skin on my heel. Effort felt a million times better than yesterday. Didn't succomb to Peanut M&M temptation yesterday, so I'll attribute the better feeling to that.

Weight: 0.00
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Fri, Jul 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.007.000.007.00

Ran from Annie and Brian's to Nana's for swim party. 90+ degrees and humid. Easy pace but heat made it kind of miserable.

AHR/MHR: 159/182

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.003.001.000.007.0017.000.0024.00
Weight: 0.00
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