Headed up to Wasatch, across Parley's, and out to just before Churchill Jr. High and back. I left Maja home because she tends to be kind of useless after 8 miles. Listened to a fascinating This American Life that included a crazy story about hookworms and immune system disorders. I did the final 3 miles at MP effort or higher, but only the final mile was actually fast enough to qualify as marathon pace (thanks to the downhill from Wasatch to Foothill). Overall pace: 7:04 Overall AHR: 160 Last three: 10: 6:13 11: 6:04 12: 5:41
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