| Location: Salt Lake City,UT,USA Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006
Marathon: 2:37:04 (St. George 2009) Short-Term Running Goals: Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.
Long-Term Running Goals: Lose the all-or-nothing mentality and
start using running as an outlet instead of an additional source of
stress. Personal: I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.
Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.
"Julius Caesar," Act I, scene 2, 190-95 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 73.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 73.10 |
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| DS Trainer 15A Miles: 30.50 | Kayano 15B Miles: 6.00 | DS Trainer 15B Miles: 36.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Missed the morning run, so I ran to my parents' house after dropping my car off for repairs. I bought two pairs of DS Trainers last week in hopes of gradually going to less shoe. The brand-new shoes felt amazing. |
| DS Trainer 15A Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran first 2 with Brooke, then headed out on my own for the remainder (across U campus, across Olympic bridge, and back down through Research Park). Loving the new shoes. |
| DS Trainer 15A Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Couldn't find my inhaler this morning and I felt it just a bit. Took Maja out to Sugarhouse and came back up 17th East, then over to 16th and back home through the neighborhood. Calves were a little sore, possibly from the new shoes, so I switched it up and wore one of the Kayano pairs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| DS Trainer 15B Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| DS Trainer 15A Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| DS Trainer 15B Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| DS Trainer 15A Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| DS Trainer 15B Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy loop through U campus and back through Research Park. |
| DS Trainer 15B Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Left at 5:30 and headed out to first bridge crossing I-80 and back. Warm enough for shorts and no hat or gloves. I need to figure out how to get back into this early routine--it was great to be out before the traffic. |
| DS Trainer 15A Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| I think I'm getting fat. Today's jaunt in the hills (across U campus, up to Popperton, up to Shoreline, back through Research Park) felt like a death march. Time to start backing off the calories, upping the mileage, or (preferably) both. I think I'm about 15 lbs above my fighting weight from SG '09 (which was admittedly pretty low--my wife started referring to me as her "manorexic"), and I should probably get back under 160 by about mid-February if I want to be ready for final speed tuning before Boston. Stupid Peanut M&Ms in the office breakroom. |
| DS Trainer 15B Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Missed my run this morning, so I brought my gear and ran home from the downtown office. Other than hitting just about every light red the whole way home, it was a nice little jaunt. |
| DS Trainer 15A Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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The magic of leaving my car at work was that it forced me out of bed at 5:30 to run back and retrieve it. Instead of taking the straightforward route, I went across the U campus and up to 11th Ave, then down to the mouth of City Creek, through Memory Grove, and down State to my parking spot. I took Maja with me and had a great time.
I hope I don't need this little tidbit later, but on both last night's and this morning's runs, I felt some mild pain in my right arch. I'm praying it's not PF. |
| DS Trainer 15B Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 73.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 73.10 |
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| DS Trainer 15A Miles: 30.50 | Kayano 15B Miles: 6.00 | DS Trainer 15B Miles: 36.60 |
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