Although the back felt slightly better this morning after icing it last night and getting a solid night's sleep, it is still way out of whack. I can hardly walk without bending over slightly, so running was out of the question. I brought the Miracle Ball to work with me and have been using it every hour or so in an effort to get my lower back to chill out and let me live my life. Hopefully I'll be back on the wagon by tomorrow. |