j-lyn's corner

Wow I suck at remembering to record runs unless they're really fun.

2 miles with kids biking. Everything hurt. 

5 miles in a downpour. Wore a tank and a "water-resistant" running jacket. Should've been labeled "water-absorbent." 3 mins in to the run and I was soaked through. Hit up dimple dell and some of the Porter Rockwell paved trail. I went numb.

Held a decent clip 10 @Dimple Dell. Thought about inviting others but I didn't feel like waking up early. My knees hurt, nad shin, just until 5 miles and when I had warmth and direct sunlight, then everything felt better. But then I had to strip off all my layers, since 34 degrees and sunny is so hot.

This will mean that at Zion on Saturday I'll melt but that my injuries will feel great. 

6 w/Ku @CC. A new hot spot on the knee was wanky and felt all sorts of wrong. I kept stopping to adjust the knee strap. It felt fine on downs... I got it adjusted and doing therapy. Not a muscular or tendon mine, just feels out of place or off. Tried to talk Ku out of running 10 or so tomorrow. I don't want to hear him whine all through Zion.

We're all going into Zion with trashed legs. Supposedly this will be good training. 

Trip Report finally up: Zion Traverse

http://jennilyneaton.blogspot.com/2013/05/zion-traverse.html