Held a decent clip 10 @Dimple Dell. Thought about inviting others but I didn't feel like waking up early. My knees hurt, nad shin, just until 5 miles and when I had warmth and direct sunlight, then everything felt better. But then I had to strip off all my layers, since 34 degrees and sunny is so hot.
This will mean that at Zion on Saturday I'll melt but that my injuries will feel great.
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