6 w/Ku @CC. A new hot spot on the knee was wanky and felt all sorts of wrong. I kept stopping to adjust the knee strap. It felt fine on downs... I got it adjusted and doing therapy. Not a muscular or tendon mine, just feels out of place or off. Tried to talk Ku out of running 10 or so tomorrow. I don't want to hear him whine all through Zion.
We're all going into Zion with trashed legs. Supposedly this will be good training.
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