| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmill Shoe Miles: 27.00 | Asics 1130 Miles: 13.00 | Asics 1130 Bronze Miles: 8.00 |
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Got out around 11:00 AM. 6-8 inches of fresh snow, 27F, it was still snowing lightly and a little windy when I started, visibility was an issues for a few moments during the first mile. Ran from my house to LPT then out & back. The parkway trail isn't plowed so I broke trail in the fresh powder for 8 miles (4 mi. out/4 back), when I got back onto the hard pavement it was very hard to find my stride as I'd been running in soft snow for the last hour.
Slow pace but good effort given the conditions. |
| Treadmill Shoe Miles: 11.00 |
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Three on ye olde treadmill this morning. Woke up late, probably the only run today. Supposed to take the dogs on an evening hike in the hills with some other dog buddies tonight. Should be cold...but cool.
pm: 7 more on the treadmill...treadmill...treadmill...treadmill...
Lots of treadmill this last week...some days I don't mind the weather/traffic of the roads, other days I just want nothing to do with either. But I'm determined to stay in condition over the winter, even if it means sacrificing myself at the altar of the treadmill more than I'd like. I'm already looking forward to Spring weather...and running with ten less pounds hanging on my frame. |
| Asics 1130 Miles: 3.00 | Treadmill Shoe Miles: 7.00 |
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Run from house to LPT out & back. Sunny, 30F, slight North breeze. Shorts, short sleeves over long sleeves, cap, glove liners. Sun on my legs in the middle of December.
Good pace for me today given the slippery surface conditions etc. Brisk head wind on miles 4 and 5.
8 miles/1:08:48/8:36 avg. |
| Asics 1130 Bronze Miles: 8.00 |
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Nice and easy on the Legacy Parkway Trail this morning. Clear, sunny, 20F.
Thought I'd better run outside as the weather forecast calls for mostly treadmill over the next few days. |
| Treadmill Shoe Miles: 5.00 |
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TM late this afternoon. Shorts, socks, shoes.
3 mile warmup. 10 x 2 min. @ 8:00 pace w/90 secs. easy in between. Cooldown. Actually after the sixth interval I ran an easy mile before doing the last four. The last minute of the last interval was at 7:24 pace.
Again, I don't know how much good these workouts are doing me. It sure helps to break up the monotony of the headmill though. It's a good time too!
10 miles/1:28:45/8:53 avg. pace. | |
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Four on the treadmill this afternoon. Thus ends another glorious week of mileage accumulation in the pursuit of fitness...won't you join us next week when James attempts to keep his base mileage up through the dark Winter months...
Time to do some snow shoveling!
4 miles/34:32/8:32 avg |
| Treadmill Shoe Miles: 4.00 |
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| Treadmill Shoe Miles: 27.00 | Asics 1130 Miles: 13.00 | Asics 1130 Bronze Miles: 8.00 |
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