| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori The 2nd Miles: 16.00 | Kinvara2 Miles: 30.00 | Hattori Miles: 8.00 | Mt101 Miles: 7.00 |
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| | 10 mile - progression run on the MFT. high noon, sun? 35F. splits: 9:45, 8:54, 8:35, 8:24, 8:14, 8:01, 7:47, 7:33, 7:17, 8:41. avg pace for the run was 8:18 per mile. not bad considering my first mile was 9:45. WT 53.3 miles
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| Hattori The 2nd Miles: 10.00 |
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| | Comments(2) |
| | easy 8 from work. pretty good weather for running. 8:44 avg. WT 53.3 miles
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| | Comments(4) |
| | easy 8 from work. continuous snowfall and comfortable temps (33F?). had to move pretty slow and cautious on the roads with the inch or two of snow. once i got to the track i was able to pick it up a little and managed a couple of MP miles. felt a little conspicuous running the roads in a snowstorm with shorts on and my lime green Hattoris.
WT 58.3 miles
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| | Comments(4) |
| | 10 miles / 8:19 avg. bluff trail from jensen park out and back. no sun, 31F. good weather for a run. same average pace as my 10 mile progression run on sunday, but without the progression.
splits: 8:31, 8:25, 8:15, 8:26, 8:23, 8:23, 8:10, 8:33, 8:17, 7:57. WT 68.3 miles
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| | Comments(2) |
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6 easy on the LPT. cold, dark. couldn't get out until late afternoon. nice run, everything is feeling swell. 8:50 avg.
WT 62 miles
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| Hattori The 2nd Miles: 6.00 |
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| | Comments(4) |
| | 7 miles of slow from work. cold air, dirty sky. WT 61 miles
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| | Comments(2) |
| | 12 miles on the LPT from the farmington front runner station running south then back. 8:30 avg going out, 8:20 avg. coming back. 8:25 avg overall. it was cold. splits: 8:27, 8:36, 8:15, 8:34, 8:31, 8:38, 8:14, 8:19, 8:31, 8:28, 8:11, 8:16. WT 61 miles
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| Hattori The 2nd Miles: 16.00 | Kinvara2 Miles: 30.00 | Hattori Miles: 8.00 | Mt101 Miles: 7.00 |
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