| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 7.00 | Kinvara2 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 10.00 | Kinvara3 Miles: 15.40 | MR00 Miles: 10.20 | Kinvara2 Miles: 4.00 |
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7 miles / 7:55 avg. on the MFT/LPT. not feeling it today. i ran miles 2,4, and 6 quicker than the rest (7:11, 7:04, 7:05), and struggled pretty much the whole run. WT 72.8 miles three fifteen
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| Mt101 The 2nd Miles: 7.00 |
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easy 8 from work - north east. 8 x 30 second hill reps on golden ave. light out. WT 66.8 miles three sixteen
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| Kinvara2 The 2nd Miles: 8.00 |
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10 miles / 8:34 avg. from work, rio grande - north. 2 mi. warm up, 6 x 1/2 mi. w 1/2 mi. easy in between. 2.5 mile easy to finish the run. splits for 1/2 miles (target: 3:15): 3:19, 3:12, 3:18, 3:17, 3:19, 3:20. i never do workouts like this so i didn't pace it out so well but i plan on doing speed more regularly now. still a rewarding workout today. WT 64.5 miles three seventeen
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| Kinvara2 The 3rd Miles: 10.00 |
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5.4 miles on the bluff trail. crap run. love those. WT 63.7 miles three eighteen
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10.2 miles / easy. from work - north east. perhaps the last short sleeves, hat and gloveless, early morning run for awhile. WT 56.9 miles three nineteen
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| | 4 miles from work in the cold and snow. WT 56.6 miles three twenty
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| | 10 miles - sunset on the LPT. easy pace. some sun, some snow. a mellow end to an unintended cut back week.
WT 54.6 miles three twenty-one
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| Mt101 The 2nd Miles: 7.00 | Kinvara2 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 10.00 | Kinvara3 Miles: 15.40 | MR00 Miles: 10.20 | Kinvara2 Miles: 4.00 |
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