| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Trail Shoe Miles: 10.00 | GSS 3 Miles: 6.30 | Barefoot Miles: 0.50 | Mizuno Wave 12 Miles: 6.25 | Asics DS 13 Miles: 13.00 | Treadmill Shoe Miles: 5.00 |
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10 miles. Easy like Sunday morning. Sun, temps from 46F to 57F. From the house Clarke lane/fairground loop. Mile 7 faster at 7:35.
1:29:50/8:59 avg.
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| | 6.3 miles / 8:10 Avg. Sunny, 52F. From work through the streets, over the hills, over the freeways etc. Splits: 9:06, 8:14, 8:07, 7:55, 8:04, 7:38, + .3 @ 7:54
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6.75 miles / 9:07 avg. From work. Sun, 59F. 1/2 mile barefoot on grass at high school.
Weather=Great!
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| Barefoot Miles: 0.50 | Mizuno Wave 12 Miles: 6.25 |
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6 miles / 46:37 / 7:46 avg. Sun, 55F. From Jensen park/West Layton. Rural, flat. Splits: 7:58, 7:40, 7:46, 7:48, 7:52, 7:31. Over 2,300 miles for the year so far...
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5 easy shirtless miles on the fire break road with the dogs in November. 9:30 pace Now I'm off to mow the lawn.
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| Treadmill Shoe Miles: 5.00 |
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| | No run today. Run tomorrow. I just realized that every day is "Casual Friday" for me. In fact, as far as apparel goes, I basically dress the same today as I did in high school. Talk about arrested development!
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| | Race: |
Squatters Chasing Tail 5K (3.12 Miles) 00:22:46, Place overall: 30, Place in age division: 3 | |
7 miles total. 2.5 mi. warmup. 3.12 race. 1.38 cooldown. Perfect weather. Fun course. Good cause (therapy dogs). Lots of weaving around participants and their dogs. Very little sleep last night. Nausea in third mile is blamed for the slowdown. Still, a 40 second PR. Drove out with Chad (who is on the blog, so I won't say anything about his race), and Josh (who is not on the blog and so I can tell you he won the race). So let's see. At TOU marathon, I stay at Paul Peterson's house...and he WINS the race. I share a ride with Josh Steffan to the 5K today...and HE wins the race...interesting.
Splits for race: 7:12, 7:16, 7:29, + .12 @ 6:54 pace.
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| Trail Shoe Miles: 10.00 | GSS 3 Miles: 6.30 | Barefoot Miles: 0.50 | Mizuno Wave 12 Miles: 6.25 | Asics DS 13 Miles: 13.00 | Treadmill Shoe Miles: 5.00 |
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